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  • Feedback for the article: The Clamping Guide

    What did you think of our Clamping Guide? Hate it? Love it? Tell us whatever you want.
    "Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein

  • #2
    I Think It Looks Good. But One Thing I Have Not Seen In Most Clamping Guides Is The Different Erect Streches Or Any Other Routine That You Could Do For Length. For Me Any PE Routine That Has To Be Done Semi-Erect Is Very Frustrating For Me. One Really Good Clamping Technique That I Like To Use Is. I Get As Hard As I Can, Clamp-Up Then Lay On My Back. With Both Hands I Use My Index Finger And My Thumb To Push The Clamp Down As Far As I Can Then I Do A Kegal. Right After The Kegal I Pull The Clamp Strait Up As Much As I Can (I Really Can Fell The Blood Moving) I Hold This Position For 10-20 Seconds Then I Take My Left Hand And Hold The Bottom Of The Clamp Then With My Right I Grip Under The Head And Pull My Penis Strait Up Twards My Belly Button. Sometimes I Sit Up Right Before I Pull My Penis Twards Me.

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    • #3
      meangreen,

      First, welcome to The Gym!

      Second, I have never tried erect stretching, especially stretching while clamped. I haven't heard too many people doing it ither. Maybe we are all missing out, eh?

      A few questions:
      1) When you do this how erect are you?
      2) Have you made any gains from this? Length, girth, or both?
      "Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein

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      • #4
        thanks for the welcome. i do these stretches at 100% erect. as far as gains go i was doing 3 20min sessions of clamping bends and stretches like the one before mentioned and another stretch were i sit down in my chair fully clamped and 100% erect at all times. i grab my penis under the head pull strait down then i take my foot and put it over my hand and press down with my leg dld made up the strech but i forgot what it was called. after my 3 20min sessions i do 50 fully erect behind the balls stretches holding each one for 1 min. i did this for a little over 4 weeks. i did this all at night and during the day 4 days out of the week i did 1 to 2 hrs of hanging broken up into 20min sessions (with the cap's wrench) before i did the clamping routine at night. so 4 days out of the week i did both routines and the other 3 days i just did the clamping routine. also when i felt like it i used 2 clamps and did wet jelq's only on the area between the two clamps and after i was done jelqing i would keep the clamps in place and do a kegal then squeeze both clamp together the best i could. that would really blow up the area between the two clamps. like i said i did this for a little over 4 weeks and i gained almost a half inch i was 6.5 non bone pressed before i started. because of alot of stress i cant remember the last time i had a really rock hard erection without the clamp on but i know that with a rock hard erection i can hit 7 because i the clamp when i o what i like to call focused kegal's that when i hold my ruler right next to my penis while using my clamp i do the hardest kegal that i can and i focus on the next mark on the ruler just above my head when i go hard at this i really get a headace. but i hit 7.25 when i do this. i am not very consistent so i don't think i really got all i could out of my routine.now i am only looking for length nut like is said fully erect excersises are alot better for me. i have been looking all over different fourm's since i was 17 and i have yet to see an all erect routine for length that has proven to give off gains. one day i will come up with one and test it maybe when i am comfortable with my length but right now i'am getting back to basics by using the penis master on average 9 hours a day with the autoextender modified head attatchment and dld's 5 phase program. i am on my second day of phase 1 just basic stretching 600 regular jelq's and 100 tunica jelq's.

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        • #5
          sorry for all the damn type-o's to clear up the clamped jelq's i space the clamps out by like a inch or so and jelq the space between the two clamps.

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          • #6
            meangreen,

            The reason you haven't found an all-erect routie is probably because most people see it as dangerous. I typically recommend that you don't do erect stretching because a few people have been injured from it. But hey, if you like, it works, and it doesn't hurt you, then I won't be the one to tell you to stop.

            Erect stretching tends to put A LOT more pressure on the ligaments. This is can lead to either more gains, an injury, or neither.

            BTW, I like your spaced-clamped jelqs. Sounds like a good way to focus on a particular area.

            - remek
            "Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein

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            • #7
              i have never felt any pain or been injured from clamping but thanks for letting me know. what do you think is the best exercises or routine for length.
              Last edited by meangreen; 02-15-2006, 07:21 PM.

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              • #8
                has anyone ever tryed any of the exercises that i mentioned in my post ?

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                • #9
                  Well,

                  There are quite a few length exercises, but I personally like these 3: The rotating stretch, Active Isolated stretches (JAI), and the V stretch. They are all great length exercises, and possibly together they are the best combination.

                  The rotating stretch: Here is a description - http://www.exercisingthepenis.com/gu...6-stretching-c

                  Active Isolated stretching: Here is a description - http://www.exercisingthepenis.com/gu...t-guide-10-aos

                  The V-Stretch: Here is a good description with good a good video -
                  http://free-penis-enlargement-videos...v-stretch.html


                  If you want to focus on length add 60 JAI stretches, and a few minutes of Rotating stretcges & V-Stretches to your routine.
                  "Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein

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                  • #10
                    BTW, nice avatar
                    "Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein

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                    • #11
                      i like your avatar also i think it is very creative that was the direction i was going but i came up with nothing so when all else fails you just can go wrong with a beautiful woman. hey thanks for the length info. how was your experience with that routine ? one more question were should i post my questions about supplements?

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                      • #12
                        Originally posted by meangreen
                        i like your avatar also i think it is very creative that was the direction i was going but i came up with nothing so when all else fails you just can go wrong with a beautiful woman. hey thanks for the length info. how was your experience with that routine ?
                        I have had the best experience with those exercises... And an even better experience with the exercises combined. Combining exercises is great for promoting gains. My current routine is a good jelq/clamp/stretch/bending combo.

                        Originally posted by meangreen
                        one more question were should i post my questions about supplements?
                        If its about PE supplements, i.e. penis enlargement pills, then it goes in the review forum. If its about supplements such as l arginine and gingseng, then it goes in the PE forum.
                        "Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein

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                        • #13
                          ok about the supplements 3 days ago i started taking the following supplements. GNC mega men multi-vitamin, Zinc 60mg, L-Lysine 500mg, L-Arginine 500mg and B-12 1,000 mcg. should i up my dosage on anything ? is there anything that i should be taking that i am missing ?
                          Last edited by meangreen; 02-18-2006, 02:17 AM.

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                          • #14
                            Originally posted by meangreen
                            ok about the supplements 3 days ago i started taking the following supplements. GNC mega men multi-vitamin, Zinc 60mg, L-Lysine 500mg, L-Arginine 500mg and B-12 1,000 mcg. should i up my dosage on anything ? is there anything that i should be taking that i am missing ?
                            All of those are very good supplements for PE and life in general.

                            It is surely a good start. I wouldn't recommend taking anything else yet. Your body won't know what to do if you take too many pills that its not use to. This can actually cause the opposite of what you want (i.e. less energy, less well being).

                            As time goes on, if you want to add more you can try:
                            Tongkat Ali
                            Maca
                            and Yohimbe/Horny Goat Weed (great blood promoters, but you may get frequent erections -- even when you don't want them).
                            "Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein

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                            • #15
                              what is the conversion from mcg's into mg ?

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