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Motor 23 Extender log

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  • Motor23
    replied
    tomorrow friday 11/13/20 off day

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  • Motor23
    replied
    today did 20 min stretch with infrared light and wore extender 1.5 hour then went to the ads all day

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  • Motor23
    replied
    Also did. 1000 side to side

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  • Motor23
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    11/11/20 heat pad and back on the extender

    did 6 hours with 1200 side to side
    Last edited by Motor23; 11-12-2020, 11:12 PM.

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  • Motor23
    replied
    11/9/20 took rest day
    11/10/20 did 20 min heat pad manual stretches for 20 min with 1100 s2s
    Followed by 8 hours ads

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  • Motor23
    replied
    11/8-2020 did 10 min with heat pad stretch tried something new stretching with vac in high tension almost got blister happy i took it out on time

    did manual stretches for 30 min felt good

    extender for 8 hours

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  • Motor23
    replied
    11/7/20 woke up today did number 12 phoenix treatment followed by 10 min pump was 5 inch girth after

    then did 20 min with infrared heat pad on high heat while i manually stretch

    then did another full 10 min manual stretches up down sides btw

    1100 side to side

    then extender wear for probably 8.5 hours cause i have to go to dinner and then wear ads for dinner and then will try to go back to extender

    will see how i feel

    i want to starting more girth exercises inspired by @ballsmahony log that i read and fully support great progress man

    so im gonna do clamping tonight

    did 3 camping 5 min each followed by jellq and had the LG girth band after
    Last edited by Motor23; 11-08-2020, 12:34 AM.

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  • Motor23
    replied
    So I ended up wearing my ads on 4LB tensions from the above post for 9 hours just to keep myself in elongated state

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  • Motor23
    replied
    Today is off day so I did some warm up in shower with some manual stretch and just wearing Ads on 4LB tensions feels nice and easy not gonna wear my extender today will be back to extender Tommorow

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  • Motor23
    replied
    Yesterday did 20 min warm up with infrared heat pad following by manual stretches and did 1000 side to side

    Wore the extender for 8 hours followed by 2 hours Ads on lower tension

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  • Motor23
    replied
    Originally posted by African_Warrior View Post
    i wear my pennimaster pro for 10 hours im on day 16 on 150 hours so far
    Thatís awesome bro any gains to report? What weight tension u having?

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  • African_Warrior
    replied
    Originally posted by Motor23 View Post
    today is my off day ....what is the longest u guys wear your extender a day?
    i wear my pennimaster pro for 10 hours im on day 16 on 150 hours so far

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  • Motor23
    replied
    Did 20 min warm up with infrared heat pad followed by manual stretches
    Then did 1000 side to side and went into extender

    Will do 8 hours today

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  • Motor23
    replied
    Ok so here is where things get interesting

    I read a lot about ultrasound heat benefits etc so I donít own ultrasound but I have infrared heatpad so I decided today to use it for 20min while I stretch and wow let me tell u it was on high setting around 40c and it was very good stretch after 20 min

    I did some manual stretchched to the left right up down sides each for 30 sec some helicopter shakes and then did around 600 side to side and now Iím wearing the extender for 8 hours letís see how is that gonna do today

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  • Motor23
    replied
    Yesterday took a day off .

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