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Motor 23 Extender log

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  • #16
    Did 20 min warm up with infrared heat pad followed by manual stretches
    Then did 1000 side to side and went into extender

    Will do 8 hours today
    STARTED 5/1/2020
    EL 5.25 EG 4.25
    5/16 EL 5.5 EG 4.5
    5/28 EL 5.9 EG 4.5
    7/11 BPEL 6.3 EG 4.75
    GOAL EL 7.5 EG 6

    Comment


    • #17
      Originally posted by Motor23 View Post
      today is my off day ....what is the longest u guys wear your extender a day?
      i wear my pennimaster pro for 10 hours im on day 16 on 150 hours so far

      Comment


      • #18
        Originally posted by African_Warrior View Post
        i wear my pennimaster pro for 10 hours im on day 16 on 150 hours so far
        Thatís awesome bro any gains to report? What weight tension u having?
        STARTED 5/1/2020
        EL 5.25 EG 4.25
        5/16 EL 5.5 EG 4.5
        5/28 EL 5.9 EG 4.5
        7/11 BPEL 6.3 EG 4.75
        GOAL EL 7.5 EG 6

        Comment


        • #19
          Yesterday did 20 min warm up with infrared heat pad following by manual stretches and did 1000 side to side

          Wore the extender for 8 hours followed by 2 hours Ads on lower tension
          STARTED 5/1/2020
          EL 5.25 EG 4.25
          5/16 EL 5.5 EG 4.5
          5/28 EL 5.9 EG 4.5
          7/11 BPEL 6.3 EG 4.75
          GOAL EL 7.5 EG 6

          Comment


          • #20
            Today is off day so I did some warm up in shower with some manual stretch and just wearing Ads on 4LB tensions feels nice and easy not gonna wear my extender today will be back to extender Tommorow
            STARTED 5/1/2020
            EL 5.25 EG 4.25
            5/16 EL 5.5 EG 4.5
            5/28 EL 5.9 EG 4.5
            7/11 BPEL 6.3 EG 4.75
            GOAL EL 7.5 EG 6

            Comment


            • #21
              So I ended up wearing my ads on 4LB tensions from the above post for 9 hours just to keep myself in elongated state
              STARTED 5/1/2020
              EL 5.25 EG 4.25
              5/16 EL 5.5 EG 4.5
              5/28 EL 5.9 EG 4.5
              7/11 BPEL 6.3 EG 4.75
              GOAL EL 7.5 EG 6

              Comment


              • #22
                11/7/20 woke up today did number 12 phoenix treatment followed by 10 min pump was 5 inch girth after

                then did 20 min with infrared heat pad on high heat while i manually stretch

                then did another full 10 min manual stretches up down sides btw

                1100 side to side

                then extender wear for probably 8.5 hours cause i have to go to dinner and then wear ads for dinner and then will try to go back to extender

                will see how i feel

                i want to starting more girth exercises inspired by @ballsmahony log that i read and fully support great progress man

                so im gonna do clamping tonight

                did 3 camping 5 min each followed by jellq and had the LG girth band after
                Last edited by Motor23; 11-08-2020, 12:34 AM.
                STARTED 5/1/2020
                EL 5.25 EG 4.25
                5/16 EL 5.5 EG 4.5
                5/28 EL 5.9 EG 4.5
                7/11 BPEL 6.3 EG 4.75
                GOAL EL 7.5 EG 6

                Comment


                • #23
                  11/8-2020 did 10 min with heat pad stretch tried something new stretching with vac in high tension almost got blister happy i took it out on time

                  did manual stretches for 30 min felt good

                  extender for 8 hours
                  STARTED 5/1/2020
                  EL 5.25 EG 4.25
                  5/16 EL 5.5 EG 4.5
                  5/28 EL 5.9 EG 4.5
                  7/11 BPEL 6.3 EG 4.75
                  GOAL EL 7.5 EG 6

                  Comment


                  • #24
                    11/9/20 took rest day
                    11/10/20 did 20 min heat pad manual stretches for 20 min with 1100 s2s
                    Followed by 8 hours ads
                    STARTED 5/1/2020
                    EL 5.25 EG 4.25
                    5/16 EL 5.5 EG 4.5
                    5/28 EL 5.9 EG 4.5
                    7/11 BPEL 6.3 EG 4.75
                    GOAL EL 7.5 EG 6

                    Comment


                    • #25
                      11/11/20 heat pad and back on the extender

                      did 6 hours with 1200 side to side
                      Last edited by Motor23; 11-12-2020, 11:12 PM.
                      STARTED 5/1/2020
                      EL 5.25 EG 4.25
                      5/16 EL 5.5 EG 4.5
                      5/28 EL 5.9 EG 4.5
                      7/11 BPEL 6.3 EG 4.75
                      GOAL EL 7.5 EG 6

                      Comment


                      • #26
                        Also did. 1000 side to side
                        STARTED 5/1/2020
                        EL 5.25 EG 4.25
                        5/16 EL 5.5 EG 4.5
                        5/28 EL 5.9 EG 4.5
                        7/11 BPEL 6.3 EG 4.75
                        GOAL EL 7.5 EG 6

                        Comment


                        • #27
                          today did 20 min stretch with infrared light and wore extender 1.5 hour then went to the ads all day
                          STARTED 5/1/2020
                          EL 5.25 EG 4.25
                          5/16 EL 5.5 EG 4.5
                          5/28 EL 5.9 EG 4.5
                          7/11 BPEL 6.3 EG 4.75
                          GOAL EL 7.5 EG 6

                          Comment


                          • #28
                            tomorrow friday 11/13/20 off day
                            STARTED 5/1/2020
                            EL 5.25 EG 4.25
                            5/16 EL 5.5 EG 4.5
                            5/28 EL 5.9 EG 4.5
                            7/11 BPEL 6.3 EG 4.75
                            GOAL EL 7.5 EG 6

                            Comment

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