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  • Slow's Slow & Steady Progress Journal

    Before I start expanding on my log I think it's important for me to create a list of mile stones moving forward that I plan to achieve within the next few years (hopefully earlier! But I'll take what I can get). Even if I reach these goals I plan on continuing with pe for the rest of my life. If PE becomes a lifestyle activity then I will stay committed irrespective of how large I can get. I know my goals may seem very audacious however I have a huge factor on my side: time. As long as I am persistent and committed to the cause then I can honestly and whole heartedly say I tried my best.

    Length Milestone Starting BPEL: 4.9" (02/08/2018)
    Milestone 1: EL: 5.25" - Completed - 04/10/2019
    Milestone 2: EL: 5.50" - Completed - 05/22/2020
    Milestone 3: EL: 5.75" - Completed - 02/22/2021
    Milestone 4: EL: 6.00"
    - Completed - 02/22/2021
    Milestone 5: EL: 6.25" - Completed - 08/26/2021
    Milestone 6: EL: 6.50"
    - Completed - 08/26/2021
    Milestone 7: EL: 6.75"
    Milestone 8: EL: 7.00"
    Milestone 9: EL: 7.25"
    Milestone 10: EL: 7.50"
    Milestone 11: EL: 7.75"
    Milestone 12: EL: 8.00 < -- Objective Goal #1, Objective Goal #2 is infinity and beyond.
    Milestone 13: EL: 8.25
    Milestone 14: EL: 8.50
    Milestone 15: EL: 8.75
    Milestone 16: EL: 9.00
    Milestone 17: EL: 9.25
    Milestone 18: EL: 9.50
    Milestone 19: EL: 9.75
    Girth Milestone Starting MEG: 3.7" (02/08/2018)
    Milestone 1: EG: 3.8" - Completed
    Milestone 2: EG: 3.9" - Completed
    Milestone 3: EG: 4.0" - Completed - 05/22/2020
    Milestone 4: EG: 4.1" - Refer to next entry
    Milestone 5: EG: 4.2" - Completed Milestone 4&5 - 06/07/2020
    Milestone 6: EG: 4.3" - Completed Milestone 6 - 06/23/2020
    Milestone 7: EG: 4.4" - Completed 07/07/2020
    Milestone 8: EG: 4.5" - Completed 07/07/2020
    Milestone 9: EG: 4.6" - Completed 07/27/2020
    Milestone 10: EG: 4.7" - Completed - 08/26/2021
    Milestone 11: EG: 4.8" - Completed - 08/26/2021
    Milestone 12: EG: 4.9" - Completed - 08/26/2021
    Milestone 13: EG: 5.0" - Completed - 08/26/2021
    Milestone 14: EG: 5.5"
    Milestone 15: EG: 6.0"
    < - Objective Goal #1, Objective Goal #2 is infinity and beyond.
    Milestone 16: EG: 6.5"
    Milestone 17: EG: 7.0"
    Milestone 18: EG: 8.0"
    Look to make Quarterly Adjustments (to your regiment) based on the results. Also test for EQ, Circulation, BPFSL, BPEL, to decide whether the focus should be shifted to TUNICA exercises, SMOOTH MUSCLE exercises OR a hybrid approach.

    Measurements for 05/22/2020: EL: 5.5" EG: 4.0" Volume: 7.00 Cubic Inches
    3 Month Update 08/22/2020:
    EL: 5.5" EG: 4.6" +0.6" Volume: 9.26 Cubic Inches +2.26 Cubic Inches
    6 Month Update 11/22/2020
    EL:5,5/8" +0.125 EG: 4.6" Volume: 9.47 Cubic Inches
    +0.21 Cubic Inches. Hooray!

    9 Month Update 02/22/2021:
    BPEL: 6" +0.375 EG: 4.6" Volume:10.10 Cubic Inches +0.63 Cubic Inches. Alrighty!
    1 Year Update 05/22/2021:
    -Missed it oof
    1.25 Year Update 08/22/2021 (recorded on 8/26/21):
    BPEL: 6 5/8" +0.625 EG: 5.1" +0.5 Volume:13.71 Cubic Inches +3.61 Cubic Inches. A 35.77% Increase in total Penis Volume!!
    1.50 Year Update 11/22/2021:
    Last edited by slowelim; 3 weeks ago.
    BPEL:495123456789612345678971234567898 MEG:3789412345678951234567896
    This is not a race, its a marathon!

  • #2
    Congrats on your gains to date.

    Comment


    • #3
      Originally posted by Pegasus View Post
      Congrats on your gains to date.
      Thank you Pegasus I appreciate the encouragement !
      BPEL:495123456789612345678971234567898 MEG:3789412345678951234567896
      This is not a race, its a marathon!

      Comment


      • #4
        My PE Exercise - 05/22/2020

        Jelqing Segment:
        -15-Minutes – Warm Up (With a Rice Sock)
        -Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
        -Flaccid Bends (5 bends each held for 10 seconds)
        -Ulis – Only 2 holds at 45 seconds
        -15-Minutes – Wet Jelqing (5 second strokes)
        -3-Minutes – V-Jelqing (3 second strokes)
        -2-Minutes – Side Jelqing (5 second strokes)
        -15-Minutes – Warm Down (With a Rice Sock)

        Hanging Segment:
        - 6 x 20 min sets @ 5lb weight
        - 20 - minutes - Warm down (With a Rice Sock)

        The hanging segment was really convenient today ! I was finishing work on the computer while hanging !
        Last edited by slowelim; 05-23-2020, 04:13 PM. Reason: Dating Error
        BPEL:495123456789612345678971234567898 MEG:3789412345678951234567896
        This is not a race, its a marathon!

        Comment


        • #5
          Note to self *
          - Don't increase the weight of each hanging set until you can no longer feel fatigue after a 6 x 20 session @ the given weight.
          - Don't add reps or time to your jelqing segment until you no longer see results / feel fatigue after a 3 month segment.

          LESS IS MORE. The patient man is a bigger man! The worst thing you can do is injure yourself! If you Injure yourself you could cause a macro tear, lose gains, and slow down your progress !

          Also please don't apply to much pressure to your jelqs ! Your goal is to cause micro tears, not rupture your penis !
          Last edited by slowelim; 05-23-2020, 04:22 PM.
          BPEL:495123456789612345678971234567898 MEG:3789412345678951234567896
          This is not a race, its a marathon!

          Comment


          • #6
            My PE Exercise - 05/23/2020

            -Taking the day off, to allow my micro tears to heal. I am using a warm rice sock throughout the day to keep my little friend warm, and to encourage blood flow around that area ! It's a good idea to wear extra layers below the waist if you live in a colder area.
            -I am also currently exercising NO FAP to encourage better EQ. Better EQ = Better blood flow = lower chance of injury and shorter period of time required to heal.
            -Kegeling throughout the day ! It has become somewhat of a subconscious activity now.

            EQ: Good (above 8).
            Circulation: Good (no coldness nor numbness).
            Pi's: All Positive Pi's.


            No fap + Good Diet + Kegeling = High EQ
            Kegeling with a Warm rice sock
            is an Excellent way to deal with fatigue and ligament pain.
            Last edited by slowelim; 05-26-2020, 12:23 AM.
            BPEL:495123456789612345678971234567898 MEG:3789412345678951234567896
            This is not a race, its a marathon!

            Comment


            • #7
              My PE Exercise - 05/24/2020

              *I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
              *Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
              *I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
              *Also hanging should be done BTC (behind the cheeks).

              Jelq, Hang, Squeeze and Kegel Regiment
              (targets tunica & smooth muscle):

              1)20-Minutes – Warm Up (With a Rice Sock)
              WITH the pressured pulse & the base blaster.
              2)Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
              3)Hang 20 min @ 5lb.
              4)Flaccid Bends (5 bends each held for 10 seconds)
              5)Hang 20 min @ 5lb.
              6)Ulis – Only 2 holds at 45 seconds
              7)Hang 20 min @ 5lb.
              8)20-Minutes – Warm Up (With a Rice Sock)
              WITH the pressured pulse & the base blaster.
              9)15-Minutes – Wet Jelqing (5 second strokes)
              10)Hang 20 min @ 5lb.
              11)3-Minutes – V-Jelqing (3 second strokes)
              12)Hang 20 min @ 5lb.
              13)2-Minutes – Side Jelqing (5 second strokes)
              14)Hang 20 min @ 5lb.
              15)20-Minutes – Warm Down (With a Rice Sock) WITH the pressured pulse & the base blaster.

              Estimated time to complete: 3 hours, 27 minutes.

              Make sure you have something to do during the hanging & warming segments.
              ex activity) Work on the computer/play a game/watch online videos.

              Less is MORE. Maximize EQ & Circulation.
              Last edited by slowelim; 05-25-2020, 01:43 PM.
              BPEL:495123456789612345678971234567898 MEG:3789412345678951234567896
              This is not a race, its a marathon!

              Comment


              • #8
                I enjoy the thought and diligence that's gone into this!
                'Things are only impossible until they're not'

                Captain's Log

                Read a PE book? Please review it for PEGym Book Club!

                Comment


                • #9
                  Originally posted by Cpt. Jean-Luc Dickhard View Post
                  I enjoy the thought and diligence that's gone into this!
                  Thank you! I appreciate that !
                  BPEL:495123456789612345678971234567898 MEG:3789412345678951234567896
                  This is not a race, its a marathon!

                  Comment


                  • #10
                    My PE Exercise - 05/25/2020

                    I'm taking the day off to allow my micro tears to heal.
                    I am warming my member (with a rice sock) throughout the day with complementary kegels.
                    Sticking to No FAP strictly for the EQ buffer & psychological 'rebooting'.

                    EQ: Good (above 8).
                    Circulation: Good (no coldness nor numbness).
                    Pi's: All Positive Pi's.

                    This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
                    Start here: Evolution has not prepared your brain for today's porn - YBOP
                    Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
                    A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.
                    Last edited by slowelim; 05-26-2020, 12:23 AM.
                    BPEL:495123456789612345678971234567898 MEG:3789412345678951234567896
                    This is not a race, its a marathon!

                    Comment


                    • #11
                      This is a motivational comment for everyone that is on a similar journey to mine:

                      Learn to be a brick layer. Micro tearing your penis tissues is like breaking apart a brick wall. Eventually you will have to rebuild the brick wall but each time you do so you're adding a new layer of glue OR an additional brick. That's not to say that all brick walls have the same bricks and they all break easily. You need to figure out how you can build your brick wall consistently without it falling on top of you and injuring you.

                      Consistency builds confidence. The patient man is a bigger man. How bad do you want it? How far will you go to get it?

                      This is the brick wall that I'm trying to build right now:

                      simon-harmer-J_Nm6LKLQw0-unsplash.jpg
                      Last edited by slowelim; 4 weeks ago.
                      BPEL:495123456789612345678971234567898 MEG:3789412345678951234567896
                      This is not a race, its a marathon!

                      Comment


                      • #12
                        My PE Exercise - 05/26/2020

                        *I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
                        *Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
                        *I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
                        *Also hanging should be done BTC (behind the cheeks).

                        Jelq, Hang, Squeeze and Kegel Regiment
                        (targets tunica & smooth muscle):

                        1)20-Minutes – Warm Up (With a Rice Sock)
                        WITH the pressured pulse & the base blaster.
                        2)Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
                        3)Hang 20 min @ 5lb.
                        4)Flaccid Bends (5 bends each held for 10 seconds)
                        5)Hang 20 min @ 5lb.
                        6)Ulis – Only 2 holds at 45 seconds
                        7)Hang 20 min @ 5lb.
                        8)20-Minutes – Warm Up (With a Rice Sock)
                        WITH the pressured pulse & the base blaster.
                        9)15-Minutes – Wet Jelqing (5 second strokes)
                        10)Hang 20 min @ 5lb.
                        11)3-Minutes – V-Jelqing (3 second strokes)
                        12)Hang 20 min @ 5lb.
                        13)2-Minutes – Side Jelqing (5 second strokes)
                        14)Hang 20 min @ 5lb.
                        15)20-Minutes – Warm Down (With a Rice Sock) WITH the pressured pulse & the base blaster.

                        Estimated time to complete: 3 hours, 27 minutes.

                        Make sure you have something to do during the hanging & warming segments.
                        ex activity) Work on the computer/play a game/watch online videos.

                        Less is MORE. Maximize EQ & Circulation.

                        ---------------------------------------------------------------------------
                        I received my Theraband Silver Latex Rubber wrapping today !
                        It is such a nice wrapping for HANGING !
                        BPEL:495123456789612345678971234567898 MEG:3789412345678951234567896
                        This is not a race, its a marathon!

                        Comment


                        • #13
                          My PE Exercise - 05/27/2020

                          I'm taking the day off to allow my micro tears to heal.
                          I am warming my member (with a rice sock) throughout the day with complementary kegels.
                          Sticking to No FAP strictly for the EQ buffer & psychological 'rebooting'.

                          EQ: Good (8)
                          Circulation: Good (no coldness nor numbness).
                          Pi's: All Positive Pi's.

                          This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
                          Start here: Evolution has not prepared your brain for today's porn - YBOP
                          Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
                          A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.

                          --------------------------------------------------------------
                          I'm waiting for my supplies to come in this friday for the Captn Wench Build!
                          Last edited by slowelim; 05-27-2020, 02:01 PM.
                          BPEL:495123456789612345678971234567898 MEG:3789412345678951234567896
                          This is not a race, its a marathon!

                          Comment


                          • #14
                            My PE Exercise - 05/28/2020

                            *I Kegeled throughout this entire workout to work on my pelvic floor. I also made sure to have an ample amount of blood flowing through my penis during this workout.
                            *Working on improving my EQ & Circulation to shorten recovery time, with the main priority being placed on micro tearing.
                            *I am only applying myself to this workout when I am fully flaccid, if I reach any type of an erection I slow down and wait it out, before resuming.
                            *Also hanging should be done BTC (behind the cheeks).

                            Jelq, Hang, Squeeze and Kegel Regiment
                            (targets tunica & smooth muscle):

                            1)20-Minutes – Warm Up (With a Rice Sock)
                            WITH the pressured pulse & the base blaster.
                            2)Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
                            3)Hang 20 min @ 5lb.
                            4)Flaccid Bends (5 bends each held for 10 seconds)
                            5)Hang 20 min @ 5lb.
                            6)Ulis – Only 2 holds at 45 seconds
                            7)Hang 20 min @ 5lb.
                            8)20-Minutes – Warm Up (With a Rice Sock)
                            WITH the pressured pulse & the base blaster.
                            9)15-Minutes – Wet Jelqing (5 second strokes)
                            10)Hang 20 min @ 5lb.
                            11)3-Minutes – V-Jelqing (3 second strokes)
                            12)Hang 20 min @ 5lb.
                            13)2-Minutes – Side Jelqing (5 second strokes)
                            14)Hang 20 min @ 5lb.
                            15)20-Minutes – Warm Down (With a Rice Sock) WITH the pressured pulse & the base blaster.

                            Estimated time to complete: 3 hours, 27 minutes.

                            Make sure you have something to do during the hanging & warming segments.
                            ex activity) Work on the computer/play a game/watch online videos.

                            Less is MORE. Maximize EQ & Circulation.

                            ---------------------------------------------------------------------------
                            I have begun building my Capt'n Wench!
                            BPEL:495123456789612345678971234567898 MEG:3789412345678951234567896
                            This is not a race, its a marathon!

                            Comment


                            • #15
                              My PE Exercise - 05/29/2020

                              I'm taking the day off to allow my micro tears to heal.
                              I am warming my member (with a rice sock) throughout the day with complementary kegels.
                              Sticking to No FAP strictly for the EQ buffer & psychological 'rebooting'.

                              EQ: Good (8)
                              Circulation: Good (no coldness nor numbness).
                              Pi's:
                              Neutral neither very good nor very bad. Pi's are good for 05/30/2020. They improved overnight with good rest.

                              This is a great article that discusses why porn addiction is as serious as drug addiction (as shown by countless studies):
                              Start here: Evolution has not prepared your brain for today's porn - YBOP
                              Less is MORE. Maximize EQ & Circulation for the most consistent recovery periods.
                              A Lack of EQ & Circulation could result in an injury later on down the road. Injuries are detrimental to progress.

                              --------------------------------------------------------------
                              I've built my Wench ! It's quite nice however the wrapping has to be done very tight. My psychological indicators are not positive right now, I need to change that asap.
                              Last edited by slowelim; 05-30-2020, 01:06 PM.
                              BPEL:495123456789612345678971234567898 MEG:3789412345678951234567896
                              This is not a race, its a marathon!

                              Comment

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