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Holistic Progress and PE

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  • Holistic Progress and PE

    OK!

    Some of you guys have seen the posts I have made, obviously I am just coming out of some personal issues.
    Health, body and mind.

    Everything.

    And my penis has suffered long enough.

    I need to deal with my insecurities. I am making a progress "blog" or "thread". PE is the byproduct of my progress. I want to gain my erections back before I start any rigorous PE routine.

    I bought a bathmate really cheap I was going to return it but I think I will keep it. I will start using it properly when I get my erections back by a more natural process.

    I am trying to stop "faping". I managed two days then this morning I had these thoughts and wanted to try. It was hard to get and maintain an erection and my penis was sore and aching. I was at like 50% erection level maybe a bit more.


    I think this will really help me to talk about what I am doing.

    I have started exercising. I do not really like going to the gym and I like more natural methods that get me a reward. Like cycling. I love cycling so I started again. Day before yesterday I cycled 7 miles over massive hills. I worked all day gardening. Yesterday I cycled a few miles to see my friend. Today I carried a 12 litres of water and my shopping for about a mile up hill.

    This may not sound like much but considering I was not exercising at all it is really good for me.

    GOALS
    Soon my GF will be moving in with me I want to be feeling good for her. I am trying to loose some weight I am 85kg!! i am meant to be like 70kg! So my goals are to improve my EQ, lose weight and be healthier for her when she arrives.

    I WILL keep doing at least 20 minutes rigorous exercise a day.

    I am cutting back on, or even going to cut out completely CARBS. I have a condition and when I tried this before I was waking up every day at 7am with tones of energy, my eyesight was clear and I felt great. I want to feel like that again. At the moment I have crappy energy levels and my POTS (dysautonomia) is still not great.

    I HAVE BEEN ILL FOR 10 YEARS!!! TIME TO MAKE SOME CHNGES!! MY WINKY NEEDS ME!! So does my girls vagina. :P

    I WILL stop masturbating I want to cum inside my woman. I want to have great EQ and her to notice I feel harder and bigger.

    She is coming in mid September. So I have over a month to improve things.

    ALSO I WANT TO BE THINKING MORE POSITIVE!

    When I feel that my sex drive and EQ has got a bit more normal I want to start a stealth routine in the shower with my BATHMATE. I got it for 30 which is half price! I was going to return but I really like the concept.

    I WILL PUT UP PHOTOS of my dick as PROOF of any improvements. I really appreciate it when people so this I want to prove to myself and others that I am making improvements. AND when I do start some PE I want to document that. I will create a routine when I feel my JOHNSON is ready.

    Ok I am getting psyched up for this. My boy is my temple. I will get it to a place I feel confident in myself and happy.

    Prepare for a lot of updates and babbling. Sorry for any really long posts. But this forum is really helping me.

    I love you guys

    OK!
    8-10-2017:
    6.7x4.8
    NOW:
    7x5

    log

  • #2
    Today I carried 12KG of water for 1.3KM up hill. Plus a rucksack full of my shopping. I was sweating!

    Going to try out bathmate I know I do not have good EQ or anything and my penis wants a rest but I decided to keep it so I want to see what it is like. Then I will put away for a while. I just want to remember what having a proper boner feels like.
    8-10-2017:
    6.7x4.8
    NOW:
    7x5

    log

    Comment


    • #3
      Just for a laugh i tried the bathmate didn't seem to work out well. It seemed to suck all my skin around my penis up and not give me a full hard on. I used a air pump before and that made my penis fully erect. This didn't. I tried it standing up in the shower and I haven't shaved my pubes. Will try shaving pubes and sitting in bath.
      8-10-2017:
      6.7x4.8
      NOW:
      7x5

      log

      Comment


      • #4
        Ate ham steaks and kale for late lunch. No carbs this meal. Feel good and more relaxed. Carbs seem to make my anxiety worse. Maybe I will sleep well tonight
        8-10-2017:
        6.7x4.8
        NOW:
        7x5

        log

        Comment


        • #5
          Had eggs and vegetables for dinner. Feeling better already taking carbs out of the mix.

          Penis got over worked from the bathmate and have swollen! I did two sets of 30second stretches inbetween bathmate suction. Shame as I feel quite horny today.

          Have job interview in the morning. Thinking I might cycle but it is an hour cycling! Need new bike pump, my tires are not fully hard so might get public transport.

          Feeling so much more positive now I am taking actions to improve my self esteem. I want to have a noticeably different penis by mid september when my GF arrives to live with me. Even just EQ improvement will be enough! But a little bit of growth wouldn't hurt!

          Hope I sleep well tonight. I think I will without the carbs in my blood. I already look healthier after one day. Seriously! I have more blood in my face. I was reading about the inflammation that gluten causes.. I think avoiding grains will really help my autonomic nervous condition.

          Feeling very positive.
          Last edited by dualdimension; 08-10-2017, 04:15 PM.
          8-10-2017:
          6.7x4.8
          NOW:
          7x5

          log

          Comment


          • #6
            So I measures myself after I couldn't help but masturbate even with the swollen foreskin! It felt better than usual and I put out a lot of semen!

            It felt really good and I was able to maintain an erection without forcing it!

            Only after one day of new diet and some bathmate.

            My initial measurements ! This was hard to keep erect. My erection is still not great. About 70% maybe 80%..

            https://www.pegym.com/forums/members...10-213258.html

            I wanted to put this up to motivate me and as proof when I increase my size. I will measure girth when I get my soft tape measure.

            17cm bone pressed! Not too bad..

            would love to reach 20cm!

            And increase girth ofcourse.

            Glad I got this up sooner than later I want everyone to know I have definitely increased size, everyone including me. Will delete photos from computer, so embarrassing if anyone see's that!!
            8-10-2017:
            6.7x4.8
            NOW:
            7x5

            log

            Comment


            • #7
              So this morning I woke up and did about 7 minutes jelqing without warm up. Probably not a good idea?

              I felt good from the pump and masturbating yesterday and just wanted to touch my johnson without masturbating.

              Went for job interview but didn't cycle tires flat. Pump arrived today. Find out if I got the job on Tuesday.

              Came home and wanted to masturbate but wanted to PE.

              I warmed up with a cup of tea, anyone else done that? For about 5 minutes.

              Then I jelqed for about 7 minutes did a few 30 second stretches.

              I came afterwards (I know! )

              Then I warmed down in the shower.

              Penis is slightly sore along the edges never done such a long jelqing session. I know it was not mammoth!

              I also did kegels while I was stretching.

              I drank a coffee last night and woke up early pretty anxious thinking about my GF's ex's penis size again. Seems to be my main focus when I am anxious now. I wish I could get out of it.

              Managed nearly whole day without bringing it up. But I had to I am going insane thinking about this shit.

              I brought it up with her again but more subtle. I just don't want her lying to me. She is pretty much saying she doesn't want to talk about it. Really not giving me any more information on the subject. She said she is not lying about it being average.
              Last edited by dualdimension; 08-11-2017, 01:17 PM.
              8-10-2017:
              6.7x4.8
              NOW:
              7x5

              log

              Comment


              • #8
                Woke up and wanted to play with my shlong so I didn't warm up and did about 7 minutes of jelqing ending with orgasm. I did some edgin while fapping. NO PORN! not for about a week or more. I think of my GF instead.

                I warmed down afterwards in the sink with hot water for a few minutes.

                I feel good my penis feels bigger more girth. Seems unlikey to be gains but perhaps short term?

                I want to play with bathmate again.

                Will update later.

                Just had a nice PE session, hot bath, warmed up. About 4 x 5 min bathmate pumps. I reached 170mm this time could only reach 160mm before! Nice!
                Definitely loosening my johnson up! I put some kegels and light jelqs in there. After that I did a decent stretching routine following JP90 pretty much.

                I realised when you hold the stretch and do the 25 kegels it makes the stretch so much more!

                Will keep up my simple routine as things seems to be improving. Will have to see if I get enema again!

                I pray I get my johnson working super good for my woman and she feels the difference
                Last edited by dualdimension; 08-13-2017, 11:18 AM.
                8-10-2017:
                6.7x4.8
                NOW:
                7x5

                log

                Comment


                • #9
                  I measured my erection and it as 17cm today!

                  Feeling thicker !

                  Strange I got extra 1 cm already maybe just from EQ and getting to my size..

                  NOt going to do any PE today as I did a big session yesterday and it aches a little
                  8-10-2017:
                  6.7x4.8
                  NOW:
                  7x5

                  log

                  Comment


                  • #10
                    Not sure how I got confused as it was already 17cm
                    lol

                    Still I blew my load today and so much semen came out!?

                    Having rest day today.

                    Noticed I am a lot happier and calm, I am exercising more. Cycling up some massive hills today. Everyday I want to get in a sweat for about 20 minutes. Tomorrow I am gardening for half the day so some good exercise there


                    I gave up coffee that shit was making me go mental and depressed.

                    I drank quite a few beers yesterday lol but I feel ok.

                    Just proves coffee is worse for me than beer
                    8-10-2017:
                    6.7x4.8
                    NOW:
                    7x5

                    log

                    Comment


                    • #11
                      Had a massive session today. Woke up went and sat in the bath.
                      These figures are estimates as I wasn't timing it.

                      Warmed up 7mins-10mins
                      Bathmate 5 mins
                      Jelq 5mins
                      Bathmate 5mins
                      Stretches each direction 30 seconds.
                      Bathmate 5 mins
                      Jelq 5mins
                      Bathmate 5mins
                      Warm down 5minutes

                      I reached 18cm in the bathmate tube today!! Going to try and keep this routine up for next month until my gf arrives. Hope to have at least some gain by then
                      8-10-2017:
                      6.7x4.8
                      NOW:
                      7x5

                      log

                      Comment


                      • #12
                        Having day off. Yesterday I forced an erection and masturbated when my penis didn't want it. Sometimes I just get really horny and force it

                        This morning I was in bed and starting thinking about perverted things and getting a real shitty quality boner. I was feeling a bit frisky again and almost wanted to force a fap. But I just got up and tried to distract myself. Made some breakfast and thought about all the stuff I should be getting on with. Really helped and I have been doing stuff all day not thought about tugging it. Just want to leave mister johnson alone for today. Maybe do some PE tomorrow but try not to fap. All about re routing the mind, distracting, getting that train of thought on different tracks! I know I will benefit from much better erections and higher sex drive.

                        Penis still a bit saw from my hard core work out yesterday morning! Maybe will try 2 on 1 off from now on as heard good things about that. Or every other day. Definitely pushed it a bit far by fapping after such a heavy routine. My poor penis is a bit tired and sad. Gotta let him get strong and big!

                        Feeling good been cycling nearly every day getting in a sweat up steep hills. Keeping on at the exercise thing! May give my penis a nice hot soak in tub.
                        8-10-2017:
                        6.7x4.8
                        NOW:
                        7x5

                        log

                        Comment


                        • #13
                          I couldn't help it and I did a little PE in hot bath just some light jelqing. I ended up feeling frisky and my penis looks so veiny now! And it is darker?

                          ANyway I tugged on it and had an amazing orgasm I definitely got more sensation in my head!

                          My unit felt and looked fatter than usual! Will def keep up with PE I think in a few weeks I will have some permanent gains and my EQ will be better!

                          Still counting this as rest day.

                          Shame I orgasmed but it was really great and my EQ was ok. Still like 70% but thats not too bad..

                          One a day max! Fap that is.
                          8-10-2017:
                          6.7x4.8
                          NOW:
                          7x5

                          log

                          Comment


                          • #14
                            Training (male enhancement and physical training), dietary habits, stress management, and (esp.) mindset all play a role in making male enhancement progress.
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                            • #15
                              Originally posted by Big Al View Post
                              Training (male enhancement and physical training), dietary habits, stress management, and (esp.) mindset all play a role in making male enhancement progress.

                              Thanks I am starting to see that more and more!
                              8-10-2017:
                              6.7x4.8
                              NOW:
                              7x5

                              log

                              Comment

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