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Reverse kegel for newbie ( yes, that's me )

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  • Reverse kegel for newbie ( yes, that's me )

    I found this guide on the Internet and found it extremely useful dealing with the reverse kegel question and how to do it correctly.
    PLZ, LEARN HOW TO DO NORMAL KEGEL FIRST BEFORE ATTEMPT ANY REVERSE KEGEL ( normal kegel helps you to identify the muscles easier )

    Step-by step guide to doing reverse kegelsAssuming then that you’ve already done some kegeling before, here is my 8 step guide to the reverse kegel:

    Step 1:
    Remember the classic kegel instructions about stopping yourself in the middle of peeing? Well next time you go for a pee try to gently force the pee to go faster instead. This is basically a reverse kegel of the Bulbocavernosus muscle. You only need to do this once to get an idea what it feels like. After that don’t try forcing out your pee any more and continue on to the next steps.

    Step 2:
    Sit comfortably in a chair and relax for a few moments. Now gently try to simulate the muscle movement you would make if trying to do a number two or let out gas. Please, please don’t actually follow through. This movement will be doing a reverse kegel of the Pubococcygeus muscle. Though it will also probably engage the Bulbocavernosus muscle as well.

    Note:
    It’s unclear how important it is to be able to do a reverse kegel with both the front and back muscles. In my experience the front one is more effective in controlling ejaculation. But it’s good to try to learn both as you may find that you need to focus on relaxing the entire area to develop any kind of control. Isolating them takes a lot of practice, so for now don’t worry if the whole area moves when practicing. Better control should develop naturally in time.

    Step 3:
    Did you notice in both of these steps that you probably tensed and pushed out your stomach muscles? Especially your lower stomach muscles? If not, do them again and see how your tummy will push out.

    Step 4:
    Now it’s time to add some breathing. Do the same steps again, but this time breathe in while doing them and allow your belly to rise. This is called breathing from the diaphragm. Most people breathe by expanding their chest. But you can also breathe by expanding your stomach instead. You should find that doing this helps focus the movement on the front muscles between the testicles and anus.

    Step 5:
    Now you can put it all together. Do the peeing and number two motion but also breathing out slowly from them belly, whilst keeping some light tension in the belly.
    With the breathing and tensing, you should feel much more able to isolate the muscles and do a good reverse kegel. It does take practice though, so keep at it. You can try this for a few minutes a day until you get it right.

    Step 6:
    Now for the really tricky part. Can you do the reverse kegel without the help of breathing and tensing? This can take a lot of practice, and even then you may never be able to do it without at least a little tension and stomach expansion. That’s fine, just try to reduce how much you rely on using the stomach to get the job done.
    The key point here is that you need to be really relaxed. This is going to sound a bit alternative, but you need to mentally go inside your body and visualize the muscles relaxing and pushing out slightly. Breathe slowly, deeply and relaxed while doing so, and try to focus on the area where the muscles are. Allow them to relax just by keeping your mind on them and trying to gently encourage them with your muscle control.

    Step 7:
    Now is the time for some real practice. While masturbating you can try to do 3 different things. Do normal kegels and see what effect it has on your sense of control. Then try reverse kegels and see what happens to your physical arousal and control. Then try to just relax the whole area.
    There is no set way to do this, and it involves some experimenting and creativity from you. In my experience it took a couple of weeks of playing around with the concept 3 or 4 times a week. Eventually I discovered that keeping relaxed was best. And when I felt tension creeping in, doing a reverse kegel could help restore the relaxation.

    Step 8:
    If you have a partner you can eventually try reverse kegels during sex. In my experience it’s best to do it when you are on your back and she is on top. You have the best chance at relaxing and isolating the correct muscles. Again, it’s down to you to experiment. Just don’t squeeze so hard you have an accident in bed. I’ll accept no responsibility for that!
    Source : http://www.risingmaster.com/reverse-kegels/

    THIS IS PURELY THE TECHNIQUE, YOU CAN GO TO MINUTEMAN'S POST FOR THE WORKOUT ROUTINE
    Last edited by Thandeptrai; 07-12-2014, 01:01 AM.

  • #2
    This seems good we have said the same here for some time but this is a long and complete version. Must admit I tend to a short version after so many times being asked about rk.

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    • #3
      I know your hardship Pegasus, and i'm really grateful for that. Since i know that sometimes, you can be frustrated and annoyed from being asked the same question again and again. Thanks man

      Comment


      • #4
        Perhaps this will lower my workload.

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        • #5
          bump, because its a very helpful thread.
          Valued Member of 11 years at the PEGym
          Looks are deceiving, mirrors don't lie.

          Comment


          • #6
            Great thread! Ty
            Starting stats:
            01.08.2013: BPEL 6,3 x 4,3 MSEG
            22.06.2015: BPEL 7.6 x 5.30 MSEG(not cemented)
            After a long break:
            01.05.2016: BPEL 7.3 x 5.1 MSEG
            16.11.2018: BPEL 7.3 x 5.0-5.1 MSEG BSEG 5.3
            Are you struggling to get it up while with a girl? Look up PIED!

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            • #7
              Bump
              A Game of Bones. A Stretch With Rice And Fire.

              Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4

              Edging For Premature Ejaculation./
              Pelvic Floor Balance./
              Minute Man'snKegel Master List./ Reverse Kegels./
              JP90 Routine./ Conditioning Your Wang.

              Comment


              • #8
                So, just to be clear, this is the same muscle you use to force yourself to pee when you don't need to pee at all? Because when I try this I barely notice any change in the speed I pee at which is causing some confusion (if I am doing this right it may just be because of how weak the muscles are).

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                • #9
                  Yes.

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                  • #10
                    How many times a day should i do this ? im already doing jp90. is it ok to do this as well ?

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                    • #11
                      Step 6/7 are a problem for me currently. Without abs, the rk is to weak, does not really eliminate iks. But with it it is strong enough, it does subside though over time. But when I "lock" the abs, I cannot breath deeply enough. Not good with pre-e. I am currently doing 15 rks and 1 10 s hold. I will add reps and time there. Also while working out I try to do squats as deep as possible while spreading my legs. Any sugestions?
                      Starting Stats (08-26-2014):
                      4"x4.08"(Base)/3.77"(Midshaft)
                      Current Stats (04-12-2015):
                      5"x4.39"/4.39"
                      Next Goal:
                      6"x4.5"/4.5"
                      MY LOG

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                      • #12
                        How is the feeling when doing rk?
                        A Game of Bones. A Stretch With Rice And Fire.

                        Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4

                        Edging For Premature Ejaculation./
                        Pelvic Floor Balance./
                        Minute Man'snKegel Master List./ Reverse Kegels./
                        JP90 Routine./ Conditioning Your Wang.

                        Comment


                        • #13
                          Not sure if this is correct, but if im doing rk correctly it feels like a tense and a slight tingling sensation in the rk muscle area.

                          Comment


                          • #14
                            Originally posted by cerby View Post
                            Not sure if this is correct, but if im doing rk correctly it feels like a tense and a slight tingling sensation in the rk muscle area.
                            Shouldn't feel tense, should feel it stretch / expand, around the base of dick, perineum and anus, your stomach should tense
                            A Game of Bones. A Stretch With Rice And Fire.

                            Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4

                            Edging For Premature Ejaculation./
                            Pelvic Floor Balance./
                            Minute Man'snKegel Master List./ Reverse Kegels./
                            JP90 Routine./ Conditioning Your Wang.

                            Comment


                            • #15
                              This is really Good stuff. I believe reverse kegels are just as important as kegels . Either one can stop ejaculations but reverse just keeps you at that Plateau Phase longer where a kegels stops the flow . When doing my PE edging exercises , I find that when you get to the ( PONR ) that is the absolute positively best time to do towel Raise's . I talking about holding up a complete drying you off MAN bath towel & you'll be able to hold that sucker up for a 1 & a 2 & a 3 & a 4 , you get the point 😁

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