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can't isolate front reverse kegel and back reverse kegel

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  • can't isolate front reverse kegel and back reverse kegel

    It always feels like im pushing down my bumhole.
    It's pretty strong but I have problems only doing a front reverse kegel

    When I do a regular kegel I can't isolate front and back neither.
    When I contract the muscles I first feel a back kegel and then a front kegel. I can't contract a front kegel only.
    Actual stats
    BPEL: 8,75 "
    EG(Mid): 5,5 "
    FL: 5,25"
    FG: 4,75"


    Goals:

    Curing P.E. [x]
    9,5" x 6" [ ]

  • #2
    Practice Makes Perfect.

    Please Read this thread

    https://www.pegym.com/forums/prematu...se-kegels.html
    A real man never hurts a woman. The woman came out of a manís rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it

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    • #3
      This is normal. isolation ability takes time to develop.

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