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Everymanís PreE Routine & Log

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  • Day 305

    PF Stretching
    Hindi squat : 5min x 2 = 10min
    90/90 Hip Stretch : 20min
    Child pose : x
    Frog pose : x
    Pigeon pose : x
    Happy Baby pose : x
    Lizard Pose : x
    ---------------------------------
    Total PF stretching : 30min (with deep breathing plus RK)
    ---------------------------------

    Stretches : Did all. From Ant. Tib. to QL.

    Tennis Ball Sitting : x

    Cardio : x

    Exercise : Did ABS, Back and Glutes workout.


    RK : x

    All Day RK : Did.

    Edging : Did for some 10 min. No PONR. No Ejaculation.

    Meditation : x



    Thank you. Take care.

    Comment


    • Day 306

      PF Stretching
      Hindi squat : 5min x 2 = 10min
      90/90 Hip Stretch : 20min
      Child pose : x
      Frog pose : x
      Pigeon pose : x
      Happy Baby pose : x
      Lizard Pose : x
      ---------------------------------
      Total PF stretching : 30min (with deep breathing plus RK)
      ---------------------------------

      Stretches : Did all. From Ant. Tib. to QL.

      Tennis Ball Sitting : x

      Cardio : x

      Exercise : Did ABS and Legs workout.


      RK : x

      All Day RK : Did.

      Edging : Did for some 10 min. No PONR. No Ejaculation.

      Meditation : x



      Thank you. Take care.

      Comment


      • Day 307

        PF Stretching
        Hindi squat : 5min x 2 = 10min
        90/90 Hip Stretch : 20min
        Child pose : x
        Frog pose : x
        Pigeon pose : x
        Happy Baby pose : x
        Lizard Pose : x
        ---------------------------------
        Total PF stretching : 30min (with deep breathing plus RK)
        ---------------------------------

        Stretches : Did all. From Ant. Tib. to QL.

        Tennis Ball Sitting : x

        Cardio : x

        Exercise : Did ABS workout.


        RK : x

        All Day RK : Did.

        Edging : Did for some 20 min. Ejaculated.

        Meditation : x



        Thank you. Take care

        Comment


        • Day 308 (Yesterday)

          PF Stretching
          Hindi squat : 5min x 2 = 10min
          90/90 Hip Stretch : 20min
          Child pose : x
          Frog pose : x
          Pigeon pose : x
          Happy Baby pose : x
          Lizard Pose : x
          ---------------------------------
          Total PF stretching : 30min (with deep breathing plus RK)
          ---------------------------------

          Stretches : Did all. From Ant. Tib. to QL.

          Tennis Ball Sitting : x

          Cardio : x

          Exercise : Did ABS and Legs workout.


          RK : x

          All Day RK : Did.

          Edging : x

          Meditation : x



          Thank you. Take care.

          Comment


          • Day 309

            PF Stretching
            Hindi squat : 5min x 2 = 10min
            90/90 Hip Stretch : 20min
            Child pose : x
            Frog pose : x
            Pigeon pose : x
            Happy Baby pose : x
            Lizard Pose : x
            ---------------------------------
            Total PF stretching : 30min (with deep breathing plus RK)
            ---------------------------------

            Stretches : Did all. From Ant. Tib. to QL.

            Tennis Ball Sitting : x

            Cardio : x

            Exercise : Did ABS, Back and Glutes workout.


            RK : x

            All Day RK : Did.

            Edging : x

            Meditation : x



            Thank you. Take care.

            Comment


            • Day 310

              PF Stretching
              Hindi squat : 5min x 2 = 10min
              90/90 Hip Stretch : 20min
              Child pose : x
              Frog pose : x
              Pigeon pose : x
              Happy Baby pose : x
              Lizard Pose : x
              ---------------------------------
              Total PF stretching : 30min (with deep breathing plus RK)
              ---------------------------------

              Stretches : Did all. From Ant. Tib. to QL.

              Tennis Ball Sitting : x

              Cardio : x

              Exercise : x


              RK : x

              All Day RK : Did.

              Edging : Did for som 10-12min. Ejaculated.

              Meditation : x



              Thank you. Take care.

              Comment

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