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Confuse with stretching and extending

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  • Confuse with stretching and extending

    Ok , so how exactly can you get any growth in length by doing manual stretching ? If you only get a very small length increase from wearying these traction devices for many many hours I don't get it ? I am currently doing manual stretching all angles 20 seconds each with jp90 jelq/jelq and having good eq and increase in girth but the length just isn't changing much At all. Been At it for few months
    07/01/12
    NBPEL 5.75
    EG 5.25
    BPEL 6.25

  • #2
    Do you use heat? I personally do manual stretching with a heat pad. Stick your hand in there and do some tugging. When my arm gets tire I switch to the other. The basic stretches are good, but you may want to try combo stuff. Twist and pull, or bend it around your hand to get a more targeted stretch. I have read where you should stretch everyday. No rest days on stretching. But it does take along time. Just keep at it.

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    • #3
      You aren't stretching long enough.

      Ideally you should be stretching for 5 minutes per stretch. So if you do stretches to the right and left, up and down, and straight out that is 5 different stretches for 5 minutes each which would be 25 minutes of stretching total.

      Also, stretching is a lot more intense than wearing an extender, that is why the gains come quicker.
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      • #4
        Really ? I am new to pe only few months . All stretching routines Iv seen are 20-30 tops min per stretch so with a more advance routine how much time Ideal would I see results and what kinda results ? I know it's dependent but on average I mean
        07/01/12
        NBPEL 5.75
        EG 5.25
        BPEL 6.25

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        • #5
          Everyday. total weekly stretch time is like 10 hours. I use a bib hanger too.

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