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Routine for a begginer

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  • Routine for a begginer

    i'm a beginner and I wanted to know the actual routine and list of exercise that ought do.

    And I wanted to ask is there any hazard by doing it daily or should I do it daily to get quick result

  • #2
    Welcome, try this first;
    https://www.pegym.com/forums/beginne...cess-here.html

    It is probably almost always best to start slow to be injury free.
    Some people claim to have good results either way. Don't hurt yourself. Try this;
    https://www.pegym.com/forums/beginne...r-routine.html
    start: aug 1 2013
    bpel: 6.9..7.1..7.2..8.5
    Nbpel: 6..6.2..6.4..8
    Mseg: 5..5..6.5
    Flaccid: 4..4.
    .6


    his mother was a mudder..

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