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Kegel squeezes duration... what works best?? I found out my most effective kegel!

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  • Kegel squeezes duration... what works best?? I found out my most effective kegel!

    I tried any possible combination of kegel routines... as an example 5 sets of 10 seconds each , 100-200 very quick squeezes, superkegels (namely flexing your pc muscles for 1 minute or longer..) and I found out that what works best for me is superkegels: they actually improve my hardness and the ease in achieving an erection.. what about your favourite and most effective kegel routine??
    S (31 MAR '11):BPFSL 19,5 cm;BPEL 18,7 cm;MSEG 14,1 cm;BEG 14,5 cm;EMS WIDTH 4,7 cm;left curve
    1 Feb. '12 : BPFSL 20,7; BPEL 19,7;MSEG 14;BG 14,5;MW 4,7;GLW 4,7;
    G
    BPEL 20 cm;MG 14,5 cm;WIDTH 4,8 cm


  • #2
    Wow, although I am a tad thicker than you are, you about have the same size as I do. I find holding the kegel more effective than fast kegels which I don't do. Just be careful that you don't overdo it else it could lead to PC spasms. The pelvic muscles are fairly small so maintaining them does not take a whole lot.

    E a proposito, di che parte d'Italia stai?
    Begin 7/25/2011:
    NBPEL 7, BPEL 7.2, MEG 5.6, BEG 6

    Current 12/05/2014:
    FL 5.25, FG 5.2
    NBPEL 7.8, BPEL 8.1, UEG 5.75, MEG 6.25, BEG 6.7

    Long:
    UEG:MEG 6.5

    https://www.pegym.com/forums/progres...henewuser.html

    Comment


    • #3
      Hey mate!! well I ve just read your signature and actually your penis is bigger than mine! but thanks for the kind compliments! Actually your fat pad has to be pretty thin cause your BPEL-NBPEL gap is smaller than mine but your BPEL is similar to mine, you are right. girthwise you are perfect and it's actually my girth goal but girth has been stalling for 1 full year.. Yeah I m' not a newbie , I ve been into PE since October 2010 and gained very little girthwise and a bit more lengthwise (just chekc my sign out).. I live in the southern Italy, towards the end ot if and you?
      S (31 MAR '11):BPFSL 19,5 cm;BPEL 18,7 cm;MSEG 14,1 cm;BEG 14,5 cm;EMS WIDTH 4,7 cm;left curve
      1 Feb. '12 : BPFSL 20,7; BPEL 19,7;MSEG 14;BG 14,5;MW 4,7;GLW 4,7;
      G
      BPEL 20 cm;MG 14,5 cm;WIDTH 4,8 cm

      Comment


      • #4
        I have had pc spasms in the past. Recently I haven't been on my A-game sexually.
        I'll give it a try with some superkegels.
        Intro
        Progress
        “Real living is living for others.” [Bruce Lee]

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