No announcement yet.

New to pe and looking for advice on best beginner routine

  • Filter
  • Time
  • Show
Clear All
new posts

  • New to pe and looking for advice on best beginner routine

    Hey everyone. Iím new here and looking to start a routine. I have tried in the past and tried the jp 90 routine just from reading the forums but never asked questions or signed up. I got disheartened after about a month of no results and seemingly weaker erections. Not sure if that part was in my head though. Iím mainly looking to increase girth more so than length. Iím currently at 7Ē bpel and 4.5 eg. My girlfriend tells me Iím big and I completely disagree in my view of it and have always wanted to increase my size but havenít been as dedicated to it as I am now. Can anyone point me in the right direction of where I should start and the best routine to give a try based on my stats and goals? Any advice is appreciated.

  • #2
    Quick answer: jelqing is mostly for girth, extending/stretching is mostly for length.
    Started on September 2018
    BPEL 5.3"
    EG 4.3"

    BPEL 6" (Ī0.1")
    EG 4.3"


    • #3
      I'd say the best thing is to do the JP90 straight through to the complete 90 days.
      The look at what you what to focus on.
      03/2015 Start <Able to last ~ 2 mins PIV>
      12/2019 EL: +2.2 MEG: +1 <Able to last 60+ mins PIV>


      • #4
        As above, here are a couple of the most popular beginner routines:

        JP's 90 Day Beginner Routine

        The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine

        Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE

        The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs

        25 years of experience in male enhancement now compiled into a 192 page instantly downloadable ebook -CLAIM YOURS HERE NOW for $7 (instead of $37)


        • #5
          Hey Prier!

          Welcome to the Gym

          It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

          It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

          Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue.

          Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

          PE safely and good luck with your endeavors.
          Valued Member of 11+ years at the PEGym

          12/'09 (start) NBP EL - 4.5, EG - 4.4
          12/11 NBPEL - 5.1, MSEG - 5
          01/13 NBPEL - 5.35, MSEG - 5.1
          01/14 NBPEL - 5.35, MSEG - 5.25
          01/16 NBPEL - 5.4, MSEG - 5.5
          Fat Pad = 1+/-

          Real cars have two seats. Everything else is a bus.