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Multiple sessions

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  • Multiple sessions

    Is it better to do 2 sessions a day or just one?

  • #2
    It depends on a few things: the routine you're following, your goals and your level of development.
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    • #3
      I am currently 5 1/2 inches. I want to gain an inch in length. I am 5 in girth and want an inch there as well. I currently to two sets of 30 second stretches. 15 mins Jelqing and 20 mins pumping while clamping. I follow this 4 days on 3 off.


      • #4
        I've been splitting my routines since the get go. I have made decent gains, about an 1 3/4 length about an inch girth. Took me a while, but slow and steady wins the race.

        Not that it's a race...not a competition at all, really.
        03/2015 Start <Able to last ~ 2 mins PIV>
        12/2019 EL: +2.2 MEG: +1 <Able to last 60+ mins PIV>