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Do fulcrum stretches and tunica tugs need rest days?

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  • Do fulcrum stretches and tunica tugs need rest days?

    Hi all.

    As the title says. Do A-stretches and tunica tugs need rest days? I do them 6 of 7 days. 10 reps of 1 minute, hard pulling force. After those 2 workouts i usually stretch for 30/45 minutes. Tnx!
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