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rest day or not?

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  • rest day or not?

    It's going 2nd week of my PE. I'm following 1 day on & 1 day off routine for my busy schedule. Is it ok or i've to re-organize my routine? I'm looking for most helpful answer.

  • #2
    It is what feels best for you and what your body needs. Only you can be the judge of that. I personally have to force 1 rest day a week.
    goal--Contentment
    proactive's progress log

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    • #3
      Originally posted by proactive View Post
      It is what feels best for you and what your body needs. Only you can be the judge of that. I personally have to force 1 rest day a week.
      Yeah, i'm keeping 1 rest day after 1 exercise day. Still no changes. So asking for this remedy.

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      • #4
        If one day off and one day on is not working increase the intensity.

        2 or 3 days on 1 day off and so forth.

        Personally i do 2-3 days on 1-2 days off depends on my schedule since i spend around 10 hours at work.

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        • #5
          Originally posted by s.das View Post
          Yeah, i'm keeping 1 rest day after 1 exercise day. Still no changes. So asking for this remedy.
          I don't understand what you are asking. No changes in what? Remedy for what?
          goal--Contentment
          proactive's progress log

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          • #6
            Originally posted by proactive View Post
            I don't understand what you are asking. No changes in what? Remedy for what?
            No changes in my PI's & remedy for that. Also beside, i want to get my penis to grow larger. I'm in very confusion. That's what i'm asking @proactive. I hope you understand.

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