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Doing Nofap while Pe: Should i do kegels aswell?

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  • Doing Nofap while Pe: Should i do kegels aswell?

    Main title

    Also: How many reps for how many sets, how would you decide progressing kegelling? Other thoughts you have please include them!

    Weekend boys!!

  • #2
    a little confused with your question. could you please clarify it?
    goal--Contentment
    proactive's progress log

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    • #3
      If you want to start a kegel routine here's a great place to start.

      MinuteMan's Kegel Masterlist
      https://www.pegym.com/forums/prematu...ster-list.html

      Don't forget to balance with RK's. (Reverse Kegels)

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      • #4
        Sigh ok so Nofap is not really a method that originated on Pegym and it can be hard to integrate with our techniques .

        On a personal level I like the stop porn thing but not prolonged non ejaculation .

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