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Reverse Kegels

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  • Reverse Kegels

    What's with holding a light/moderate RK while walking that feels so easy sometimes, at least for me?
    If someone held that Rk for the hole day when walking/standing, would that be safe? Or, beneficial?

  • #2
    Some guys find benifit feom this if they have tense pelvic floor . You would require some condition before doing this .

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    • #3
      But what I was wondering was, does it come natural to anybody to walk like that?

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