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Rest days are crucial

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  • Rest days are crucial

    In 10 years of PE the one constant for me in regards to gains has been rest days. I am not intelligent enough to come up with theories, however the gains from PE must be similar to gains from actual working out IE the gym? Or no? Who else has a similar experience with rest days and gains.

    Took a 4 month break and after a month I made gains from of about .35 inches in girth after rest days.

  • #2
    Absurd. U may had better EQ, no way u can make gains from resting. It's already pretty hard to gain with actual work.
    Started: 01.01.2018
    NBPEL: 5.7''
    MEG: 4.8''

    Current: 01.01.2019
    NBPEL: 5.7''
    BPEL: 6.9''
    BEG: 4.9"
    MEG: 5"
    Below head: 5.1"

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    • #3
      Agreed, rest days are critical. And it's for similar reasons you need rest days when working out. The first time I took a months long break, I lost half of my previous gains. Really bummed me out. But I gained them all back after a month back on regular extending. I extended for another several months and took another few months break. That time I restarted with no loss of previous gains and have gained some since then. I didn't take those long breaks on purpose - just life got in the way.

      Gaining .35" girth in a month sounds pretty extraordinary. I imagine your EQ improved with the PE over that month, but still you probably had some real gains.
      Start: BPEL 6.75', EG 5.8", BPFL 4.5", FG 4.7", BPFSL 7.0"
      05/2021: BPEL 7.65, EG 6.0, BPFL 5.8, FG 5.0", BPFSL 8.0"
      Goal: BPEL 8.0", EG 6.0", BPFL 5.75" FG 5.0", BPFSL 8.5"

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      • #4
        Originally posted by Physdoc View Post
        Agreed, rest days are critical. And it's for similar reasons you need rest days when working out. The first time I took a months long break, I lost half of my previous gains. Really bummed me out. But I gained them all back after a month back on regular extending. I extended for another several months and took another few months break. That time I restarted with no loss of previous gains and have gained some since then. I didn't take those long breaks on purpose - just life got in the way.

        Gaining .35" girth in a month sounds pretty extraordinary. I imagine your EQ improved with the PE over that month, but still you probably had some real gains.
        Lots were EQ as I just cured my HF. But prior to that I was 5.75 mid shaft and yesterday I measured a solid 5.9. Which is good considering I am only extending and bundling.

        I have stalled on length. I really want 8 inches but Im not willing to go back to the risky exercises. Hanging was great but is so dangerous and killed EQ. If I could just get another .5 inches to 7.5 I would be more than happy.

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