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  • started today

    Hi guys,

    i have started today with my beginners routine. wish me luck
    i will measure every 2 weeks and after 2 months i expect to see some minor results

    my starting point is: 7/29/21 BPEL: 5.5 (14 cm) EG: 4.1 (10.5 cm)

    wish me luck :-)

    Start: 7/29/21 BPEL: 5.5 (14 cm) EG: 4.1 (10.5 cm)
    Last edited by john26; 07-29-2021, 03:50 PM.
    Start: 7/29/21 BPEL: 5.5 (14 cm) EG: 4.1 (10.5 cm)

  • #2
    May the gains be with you!
    Start 7.28 x 4.88 Current 8.11 x 5.43

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    • #3
      Hey John!

      Welcome to the Gym

      It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

      It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

      Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft . When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise.

      Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

      PE safely and good luck with your endeavors .
      Valued Member of 11+ years at the PEGym

      12/'09 (start) NBP EL - 4.5, EG - 4.4
      12/11 NBPEL - 5.1, MSEG - 5
      01/13 NBPEL - 5.35, MSEG - 5.1
      01/14 NBPEL - 5.35, MSEG - 5.25
      01/16 NBPEL - 5.4, MSEG - 5.5
      Fat Pad = 1+/-

      Real cars have two seats. Everything else is a bus.

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      • #4
        Welcome to the forums. Best of luck!

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        • #5
          Welcome to the forum, and good luck!
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