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How do i know if my pelvic floor is balanced or unbalanced?

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  • How do i know if my pelvic floor is balanced or unbalanced?

    Hey guys!

    I've been wondering this for a while now and couldn't answer it myself.

    How do i know if my pelvic floor is balanced or unbalanced?

    How do i know if i need to do more kegels or if i need to focus more on reverse kegels in case of an unbalanced pf? Same goes for root locks and reverse root locks

    _____

    Here are some things i noticed:

    I can easily hold my pee
    I used to have ik but they are now gone after i did a bunch of rks although when i am in bed i feel my dick having small spasms from time to time.
    I do have some involuntary root locks
    No morning woods since forever ( i get them once or twice a year or when i sleep for like 15 hours, than i wake up with a 40% erection)
    70/75% EQ when masturbating (they were already like this even before i started no porn, erections are getting easier to get now though, but they still stay at 70/75%)
    _____

    The reason i ask is because i want to know why my erections are never 100% or why i never have morning wood, maybe pf have something to do with it or maybe its 100% psychological and i only have porn to blame, started at 11yrs old (24 now), noporn has shown to be much harder than i thought. I took a viagra the other day and my erection was 80% at best, my dick is always bendable lmao. I am not jelquing or extending at the moment.


    Thanks guys!
    BPEL ㅤ ㅤㅤㅤㅤㅤㅤMEG
    6,5" /16,5cm ㅤ ㅤ5,12" / 13cm
    <- 02/NOV
    6,62" / 16,8cmㅤㅤ?
    6,68"/ 16,9cmㅤ ㅤ+0,20"/0,5cm
    6,75"/ 17,1cmㅤ ㅤ?



  • #2
    How long have you abstained from porn?

    Comment


    • #3
      Originally posted by lacade View Post
      How long have you abstained from porn?
      I did 45 days noporn, relapsed, then 20 days relapsed again and am currently on a 35 day streak, aiming for at least 90 days
      BPEL ㅤ ㅤㅤㅤㅤㅤㅤMEG
      6,5" /16,5cm ㅤ ㅤ5,12" / 13cm
      <- 02/NOV
      6,62" / 16,8cmㅤㅤ?
      6,68"/ 16,9cmㅤ ㅤ+0,20"/0,5cm
      6,75"/ 17,1cmㅤ ㅤ?


      Comment


      • #4
        Originally posted by Mandalorian View Post
        I did 45 days noporn, relapsed, then 20 days relapsed again and am currently on a 35 day streak, aiming for at least 90 days
        Well, if youíve been watching porn since 11 then itís probably ingrained psychologically. It would take a lot longer than what youíve done to reset it. If thatís not the case, it sounds like a PF issue.

        Comment


        • #5
          Start point is a hormone test get the actual numbers.

          Comment

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