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Targeting and Balancing the IC, BC and PC muscles

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  • Targeting and Balancing the IC, BC and PC muscles

    I know a RK and IC flex will activate the IC and BC to some extent, however how can we isolate the BC and PC muscles?

    I think these muscles are Uber important for EQ and strengthening them could lead to very good erections.

  • #2
    So work on your kegel until you can seperate them .

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    • #3
      It seems my retracted scrotum is due to involuntary PC clenching. I can relax other muscles in the PF but that one is challenging. Any tips?

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