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Im a beginner, need advice

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  • Im a beginner, need advice

    hi guys i just started pegym, i'm 18 and am not even 5.5, and am looking to increase length and girth. what exercises should i start out with and how long do you think it'll take before I see gains,
    thanks
    "If your not living on the edge your taking up to much space"

    don't drink and drive, you will spill your beer

  • #2
    https://www.pegym.com/forums/beginne...r-routine.html
    This routine will condition your penis for more advanced exercises and you will experience gains from it.

    Good luck.
    Starting Stats (15th Febuary 2010):
    EL: 5.7 inches.
    BPEL: 6.25 inches.
    EG: 5.25 inches

    Current:
    BPEL: 7 inches.

    Goal:
    BPEL: 8-10 inches.
    EG: 6.5-7 inches.

    Comment


    • #3
      do the beginners penile exercise routine. you will find it in the main site.
      PROGRESSION ROUTINE
      _2on 1off_
      Current (3/7/10)
      E.L. = 4"
      EG = 3.9"

      Short term Goal
      EL = 5"
      EG = 4.5"

      Long term Goal
      EL = 6.5"
      EG = 6"

      Its all in our mind... If you want to get your goal, visualize it, focus on it, dream of it, then let your mind do what you want to get..

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