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why do some of you hold kegels for reall long periods of time like 45 Mins

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  • JonPop
    replied
    You can work up to a 30 second 1 minute hold easily. But the opinion seems to be that a series of quick..25 Kegels, is best. Do around 100 of these (total) a day. (jP

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  • why do some of you hold kegels for reall long periods of time like 45 Mins

    isnt it better to concentrate on squeezing harder and abit longer than squeezing one kegal for an hour why do people do this
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