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  • LookAlive
    replied
    Originally posted by newtope View Post
    i do 5 on and 2 off,
    do you think it's better to do 2 on and 1 off ?

    any more suggestions?

    Thanks a lot!
    I would reccomend you go onto the 2 days on and 1 day off routine.

    Just give it a go, I believe even Jon Pop himself has said that a 2 days on and 1 day off routine would probably be more beneficial.

    Hmmm, I'm can't really think of anything else.. Just have faith!

    LookAlive

    Leave a comment:


  • newtope
    replied
    i do

    i do 5 on and 2 off,
    do you think it's better to do 2 on and 1 off ?

    any more suggestions?

    Thanks a lot!

    Leave a comment:


  • EQKing
    replied
    Originally posted by LookAlive View Post
    What days on/days off do you do?

    Jon Pop's routine states 5 on and 2 off but people do prefer to follow the routine using 2 on and 1 off.
    5 on and 2 off seems pretty intense. I do a 2 on and 1 off.

    Leave a comment:


  • LookAlive
    replied
    Originally posted by newtope View Post
    i did take measurement before, but i can say that for sure i havn't growth of 0.5 cm in length or girth, maybe 0.1-0.3 but i'm not sure, cause measurement results are different from time to time.

    i don't see increase in veins (just when i do the jelqs)

    i warming up and down by shower 10 minutes before and 5 minutes after,

    i'm doing the JP as secribed, 5 days a week:
    1. warm up 10 minutes shower
    2. helicopter, strech to left, 25 quick kegels whils streching, 10 circles with strech to the with the clock and 10 agains the clock, helicopter, strech to the right and repeat the above, helicopter strech out and repeat, heilcopter - strech out and repeat, and helicopter
    3. doing 50 rep of wet jelqs (100 wet jelqs), at about 60%, hand after hand,
    4. doing 60 v-jelqs
    and repeat those both jelqs twice more,
    which makes it 150 rep (300 jelqs) and 90 rep vjelp (180) total.
    5. i warm down by 5 minutes shower (focus on the penis of course)
    i took the l-arginine almost each day before i start the workout.

    Thanks
    What days on/days off do you do?

    Jon Pop's routine states 5 on and 2 off but people do prefer to follow the routine using 2 on and 1 off.

    Leave a comment:


  • shane_syndrome
    replied
    that might even be to much of an intense workout for you as it is for alot of people ... try doing a lighter workout , and make sure your using proper form.

    You might wanna shoot a PM to KP if he doesn't post here , I know he went a while without seeing gains and then ended up gaining 2 inches in a short amount of time

    Leave a comment:


  • newtope
    replied
    i did take measurement before, but i can say that for sure i havn't growth of 0.5 cm in length or girth, maybe 0.1-0.3 but i'm not sure, cause measurement results are different from time to time.

    i don't see increase in veins (just when i do the jelqs)

    i warming up and down by shower 10 minutes before and 5 minutes after,

    i'm doing the JP as secribed, 5 days a week:
    1. warm up 10 minutes shower
    2. helicopter, strech to left, 25 quick kegels whils streching, 10 circles with strech to the with the clock and 10 agains the clock, helicopter, strech to the right and repeat the above, helicopter strech out and repeat, heilcopter - strech out and repeat, and helicopter
    3. doing 50 rep of wet jelqs (100 wet jelqs), at about 60%, hand after hand,
    4. doing 60 v-jelqs
    and repeat those both jelqs twice more,
    which makes it 150 rep (300 jelqs) and 90 rep vjelp (180) total.
    5. i warm down by 5 minutes shower (focus on the penis of course)
    i took the l-arginine almost each day before i start the workout.

    Thanks

    Leave a comment:


  • Big Al
    replied
    Originally posted by newtope View Post
    ...and i still can't say for sure that i see results not in length and not in girth...
    Haven't you measured before starting your routine and recently? With PE it's not a good idea to try and eyeball your gains- you need to take regular measurement to ensure you're making progress.

    Leave a comment:


  • PhibbysHammer
    replied
    Hey again newtope,
    I'm sorry to hear that you haven;t experienced any noticeable gains as of yet but remember, its only been 2.5 months and many people don't see viable gains for as many as 6-8 months. I understand it is discouraging when others seem to be gaining rather fast while you are stuck with no gains, but you have to keep up the faith. We can analyze your routine and make sure you indeed are doing everything correctly but we would need an accurate account of each segment of your routine. This is another reason why logs are so important, so we can track each segment of your program and make adjustments where necessary rather than having to guess at what is slowing gains. Please be as accurate as you can and describe your "complete" routine in detail for us so we can all look for possible improvements. We know you're doing JP's 90 day program so just start from the beginning of a routine and walk us through each step if you would please.

    Leave a comment:


  • LookAlive
    replied
    Originally posted by newtope View Post
    Hi all,
    i am doing the JP routine about 2.5 month, and i still can't say for sure that i see results not in length and not in girth,
    also before this routine i was doing another routine for about a month untill i get here and started the JP.

    i'm taking l-arginine 500mg almost each day i practice,

    what's wrong with me ? is there any way to know where i'm wrong ? or what can I do?

    Thanks in advanced
    Are you warming up? If not, then DO IT! If you are, make them longer and more intense.

    Are you warming down? See above.

    If warming up isn't the problem then bare in mind that everyone grows at different times, it takes some people a lot longer than others. Perservere and have faith!

    Also, you may wont to check your technique, I'm sure this isn't the problem but it's worth double-checking.

    I've heard the problem can also sometimes be mental. Stop thinking "Does this work?" or "Is it ever going to grow" and start thinking "This IS going to work" and "I can feel it growing!!!".

    Hope this helps!!

    LookAlive

    Leave a comment:


  • happy_accidents3
    replied
    Well whats your routine and are you heating up. Also do you see any increase in veins?

    Leave a comment:


  • newtope
    started a topic 2.5 months- still no results

    2.5 months- still no results

    Hi all,
    i am doing the JP routine about 2.5 month, and i still can't say for sure that i see results not in length and not in girth,
    also before this routine i was doing another routine for about a month untill i get here and started the JP.

    i'm taking l-arginine 500mg almost each day i practice,

    what's wrong with me ? is there any way to know where i'm wrong ? or what can I do?

    Thanks in advanced
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