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JP's beginner routine - Question on stretching excersise?

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  • JP's beginner routine - Question on stretching excersise?

    ''Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull.''

    What does this mean? What are you supposed to do when it says do 10 stretches in a big circle TO THE LEFT?

  • #2
    While holding the stretch, do 10 circles clockwise, then 10 counter clockwise. Kind of like stirring a pot, Jp's example is:

    "Picture the old cars with the crank handle in front, used to start the motor." Just stay close to your body when doing the circles.

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    • #3
      No soup for you Dg10/Dg92/Brook 92. Enough already man, you have to be 18 years old to be a member hear(as you know) !! Quit sneaking back in............

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