Announcement

Collapse
No announcement yet.

Routine gone wrong?

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Routine gone wrong?

    So im new to this and i didnt understand the beginers guide(https://www.pegym.com/forums/beginners-forum/2166-jps-90-day-beginner-routine.html) very well(dont ask i was in a rush and i share a computer with someone i dont want finding this)
    So what i was doing
    left and kegel 25 times and 10 heli shakes. right and kegel 25 and 10 heli shakes. straight 25 and 10 heli.
    Repeat all 3. Then straight up kegel for 25 and 10 helis.
    V jelqs and whatnot like the beginer routine says.
    Then on the warm down i did the same things.
    I notice that what i did is nothing like the routine now that i have the time to read it. So is there a chance of unreversible damage from doing kegels. Keep in mind that i warmed up and down so my ligs were loose.......
    Thanks in advance.
    LOG
    https://www.pegym.com/forums/progres...ss-thread.html

  • #2
    Welcome to the gym!

    I can't explain it much better than what is already written in the routine, but kegals are safe as long as you don't overdo them.
    If JP's routine is a little to complicated for you then check out this one, its about as basic is they come. It has a link in it for kegals:


    Your First Penis Enlargement Workout Routine

    Comment


    • #3
      vacuumsalesmilkman , you won't damage your self , but you can slow down your progress by doing too much too soon .
      waylander got you started , now run with it !!
      mael out !!!

      Stretching my Friend in 3 dimensions.

      Comment


      • #4
        Have you watched all the videos? When I was new to PE the videos helped me make better sense of all the written explanations.
        My progress journal / useful PE links

        Comment


        • #5
          So...finally some gains after correcting the routine to jps beginer guide...
          Starting: BPEL 6.25 EG 4.9
          To this day: BPEL 6.55 EG 5.1
          Goal is BPEL 7.55 And EG 6 ish
          Im thinking about starting with edging also...any advice??
          Oh and i still dont know wheater to kegel out and up or out and down.. so i do 15 up and 15 down.. rather than 25 one direction lol
          LOG
          https://www.pegym.com/forums/progres...ss-thread.html

          Comment


          • #6
            UPDATE

            BPEL 6.90 EG 5.2
            Im seeing huge length gains but minor girth gains....hmm
            switched up the lube to this :
            http://www.advicesisters.net/uploade...gel-715240.jpg
            time to switch the jp beginers routine soon im guessing??
            Things are going good. fast..maybe too fast? my foreskin hurts when i pe 2 days ina row, probably just growing pains??
            Also i have a painfull thrombosed vein that i need to do something about soon.
            LOG
            https://www.pegym.com/forums/progres...ss-thread.html

            Comment


            • #7
              Ohhh god...i got BIO OIL..to help the thrombosed veins and now im noticing a greyish tint around the bottom of my head/top of glans....
              WHAT IN GODS NAME IS HAPPENING. HELPP!?!?
              LOG
              https://www.pegym.com/forums/progres...ss-thread.html

              Comment


              • #8
                Are you in pain?
                My progress journal / useful PE links

                Comment


                • #9
                  Instead of freaking out just relax, yes I know it is your penis, but the more you freak out and cause anxiety the more your condition will get worse.
                  It's not just Penile Enhancement, it's a way of life.
                  Millia's Dick Journey (NEW Introduction post!)

                  Comment


                  • #10
                    so theres alot of people on this forum that i shouldnt listen to...turns out i got balanitis becuase i let baby oil dry on my foreskin....well a 10 day antibiotic and it should be healed :\
                    Im debating weather to take a PE break or just go ahead and use a water based lube in the meantime?
                    LOG
                    https://www.pegym.com/forums/progres...ss-thread.html

                    Comment


                    • #11
                      I'm not a doctor by all means, but after reading this post I've been looking up the causes of blanitis and the relation to baby oil. What I've found so far says just the opposite, in fact, some of the suggested home remedies for treating it are aloe Vera gel and baby oil.

                      I've yet to find(not that its not possible) anything saying baby oil can or has caused this?? There are many possible causes including hygiene, diabetes, and It can also be sexually transmitted(to name a few). I also read that Allergic reactions to chemicals in soaps, ointments or detergents can also cause Balanitis(maybe you had a reaction?). Did your doctor say it was from baby oil? A lot of guys use baby oil or baby oil gel with no issues, so I'm interested to know what your doctor said ??? Thanks.

                      Comment


                      • #12
                        Originally posted by vacuumsalesmilkman View Post
                        so theres alot of people on this forum that i shouldnt listen to...turns out i got balanitis becuase i let baby oil dry on my foreskin....well a 10 day antibiotic and it should be healed :\
                        Im debating weather to take a PE break or just go ahead and use a water based lube in the meantime?
                        I agree with Waylander. Also...

                        Did you see a doctor about this? It looks like a self-diagnosis to me.
                        My progress journal / useful PE links

                        Comment


                        • #13
                          YES.DOCTOR SAYS BALANITIS.
                          mylan clindamycin for 10 days.
                          and rub canesten cream on foreskin...
                          i read a post on here about leaving bio oil and baby oil on AFTER a warmdown. to heal thrombosed veins...but what happens when these things sit on the foreskin...infection.
                          Though i do fear it might have been sexual transmitted also :\ I have a terrible rash. EVERYWHERE. im trying not to freak out but this is all very concerning to me......
                          LOG
                          https://www.pegym.com/forums/progres...ss-thread.html

                          Comment


                          • #14
                            Originally posted by vacuumsalesmilkman View Post
                            YES.DOCTOR SAYS BALANITIS.
                            mylan clindamycin for 10 days.
                            and rub canesten cream on foreskin...
                            i read a post on here about leaving bio oil and baby oil on AFTER a warmdown. to heal thrombosed veins...but what happens when these things sit on the foreskin...infection.
                            Though i do fear it might have been sexual transmitted also :\ I have a terrible rash. EVERYWHERE. im trying not to freak out but this is all very concerning to me......
                            Even if that's what your doctor said, to claim it's from baby oil seems ridiculous. If you have an STD, I can't see what that has to do with PE. Are you uncut?
                            My progress journal / useful PE links

                            Comment


                            • #15
                              Originally posted by vacuumsalesmilkman View Post
                              Im debating weather to take a PE break or just go ahead and use a water based lube in the meantime?
                              Always shower after your PE to be on the safe side... however I use a water based lube and have yet to see an issue... even after falling asleep all night and forgetting to shower. You said it yourself... its from the oil drying on there... not the PE itself. Now you know about the oil... and now we all know... so you helped us as well. Try the water based lube
                              Start - BPEL 6.5" EG 5.2"
                              Current - BPEL 6.5" EG 5.2"
                              Goal NBPEL 7.0" EG 6.0"

                              Comment

                              Working...
                              X