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  • A question about Jelq Free routine

    So my question is about squeezing part, which type of squeezing should it be?
    And please describe it a little bit about how must it be done..

    Thanks..

  • #2
    Here's how you perform the Squeeze as recommended:

    About the Squeeze:

    The Squeeze works best with an erection degree of about 70-80%. Some trainees have seen great benefits squeezing at higher degrees of erection (90%+), but it should be noted that the intensity of squeezing a penis that erect must go up exponentially- and so do the risks of injury.

    We don't recommend attempting that unless you've fully mastered the exercise at lower erection levels (and are prepared for the greater risk of injury). If you're new to the Squeeze, you may want to start at 50-70% erect just to get the hang of it.

    Instructions

    Step 1

    With one hand at the base (with your thumb and forefinger in "OK" sign as if milking) and the other hand (same way) positioned just behind the head of the penis- SQUEEZE! (Your penis should look VERY swollen and veiny.)

    You can make this exercise even more intense by attempting to bring your hands together while you squeeze (this would be the "advanced version" of the squeeze).

    Step 2

    Hold this position for five seconds.

    Step 3

    Release, and start over.

    Goal

    Start with 5 and work up to 50+ total reps, resting a bit every 10 reps or so (this is a hard exercise!)

    Note: This exercise is UNRELATED to Kegels!

    Note #2: Some advanced trainees have seen benefits from performing longer variations of the squeeze. The extended reps can be anywhere from 10 seconds to 1 minute each.
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    • #3
      Thank you so much Big Al for answering my question, now I know exactly how to do this exercise
      but a little last question I got about it, if I lose my erect after a rep, can I rub (like when masturbating) my penis to get back the erect again before I start the new rep?

      Comment


      • #4
        Originally posted by Nightmare666 View Post
        Thank you so much Big Al for answering my question, now I know exactly how to do this exercise
        but a little last question I got about it, if I lose my erect after a rep, can I rub (like when masturbating) my penis to get back the erect again before I start the new rep?
        You can stop up to 3 times to refresh your erection during the exercise.
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        • #5
          Originally posted by Big Al View Post
          You can stop up to 3 times to refresh your erection during the exercise.
          Thank you so much for answering my questions, big respect for you

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          • #6
            Originally posted by Nightmare666 View Post
            Thank you so much for answering my questions, big respect for you
            Thanks!
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