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  • How many days per week?

    How many days per week are you exercising? 5-6 for me.
    Digittydog
    3-23-18 BPEL 6.25/ EG 5 starting
    4-26-18 BPEL 6.5/ EG 5
    5-31-18 BPEL 6.5/ EG 5
    6-26-18 BPEL 6.5/ EG 5
    7-31-18 BPEL 6.625. EG 5.125
    8-30-18 BPEL 6.625. EG 5.125

    +3/8" x 1/8" after 5 months PE
    Goal 8 x 6 (+1.75 x 1)

  • #2
    Once i start back after this current injury i will be working out 3x per week, mon-wed-fri. I have this schedule because i do so many things on those days; wash my hair, workout in the gym + P.E, i think i need to add cardio after my workouts & then shower + p.e.

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    • #3
      5 to 6 might be a little much.
      I generally do 4-5 days of PE (and 5-6 days of edging).
      I find that when I do 5 days of PE in a row, then the next week I am still a little fatigued and I have to slow down to 4. SO as much as I like doing PE I still try take a day each week for rest.
      03/2015 Start <Able to last ~ 2 mins PIV>
      Thread
      12/2019 EL: +2.2 MEG: +1 <Able to last 60+ mins PIV>

      Comment


      • #4
        I'm on a 1 on/1 off schedule at the moment. I guess that's 3.5 days a week on average. I'm doing lots of squeezes and girth related stuff, so there's no way I can do 2 days in a row.
        BPEL - 7.4"
        MEG - 4.9"

        Goal - MEG 5.5"

        Comment


        • #5
          Originally posted by Digittydog View Post
          How many days per week are you exercising? 5-6 for me.
          Are you making gains training this frequrntly?
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          • #6
            Will tell you when I measure today. I am only one month in. 5-6 days per week, but the routine is light. PIs look good.
            Digittydog
            3-23-18 BPEL 6.25/ EG 5 starting
            4-26-18 BPEL 6.5/ EG 5
            5-31-18 BPEL 6.5/ EG 5
            6-26-18 BPEL 6.5/ EG 5
            7-31-18 BPEL 6.625. EG 5.125
            8-30-18 BPEL 6.625. EG 5.125

            +3/8" x 1/8" after 5 months PE
            Goal 8 x 6 (+1.75 x 1)

            Comment


            • #7
              BPEL increased 1/4" in the first month. EG stayed the same.
              Digittydog
              3-23-18 BPEL 6.25/ EG 5 starting
              4-26-18 BPEL 6.5/ EG 5
              5-31-18 BPEL 6.5/ EG 5
              6-26-18 BPEL 6.5/ EG 5
              7-31-18 BPEL 6.625. EG 5.125
              8-30-18 BPEL 6.625. EG 5.125

              +3/8" x 1/8" after 5 months PE
              Goal 8 x 6 (+1.75 x 1)

              Comment

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