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Can i gain lenght and girth from exercising my curve penis

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  • Can i gain lenght and girth from exercising my curve penis

    Hello guys, im from southeast asia which rice is the main food here. Im 21 year old and my penis is about 11cm (4.25") lenght x 11cm (4.25") girth on flacid and 16.5cm (6.5") x 13cm (5.2") while erection. I already start the exercise 5 days ago until now, my routine for 5 days of exercise is warming up with towel, basic stretch (all direction), A stretch, bundle strech and jelq about 50 to 100 rep (each jelq 2 sec). i have but one concern from doing this long time routine and that is my penis curve.



    Theres some question that i've trying to answer by search from this forum thread, but i still find my self anxious about it.
    1. do my penis curve prevent me from gaining during exercise, do i need to straighten my curve first?
    2. how to straighten my curve (im doing curve jelq too but its hard) ?
    3. do i need to change my routine?
    4. how long you notice some gain after exercise, specially for curved penis like me?
    5. what food should i avoid during exercise? how about egg?

    Sorry if theres a question that already answered in this forum,. im not yet familiar for this kind of bulletin
    please help, thanks
    Last edited by ratman64; 04-07-2018, 04:50 PM.

  • #2
    Dick pics are not allowed in the open forums, ratman. Please post your pics in an album on your profile page, then place a link to your album here in the open forums. It is against PE Gym policy and US Law to post sexually explicit pics on open forums which may be frequented by minors under 18 years of age. Please delete your pic from your above post immediately, or an active moderator or admin will do it for you.

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    • #3
      Originally posted by jockinthebox View Post
      Dick pics are not allowed in the open forums, ratman. Please post your pics in an album on your profile page, then place a link to your album here in the open forums. It is against PE Gym policy and US Law to post sexually explicit pics on open forums which may be frequented by minors under 18 years of age. Please delete your pic from your above post immediately, or an active moderator or admin will do it for you.
      ohh sorry, idk

      edit : done
      Last edited by ratman64; 04-07-2018, 11:18 AM.

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      • #4
        Originally posted by ratman64 View Post
        ohh sorry, idk
        Please read ALL the threads in START HERE, above tab, grey bar, to learn EVERYTHING YOU NEED TO KNOW about being a member here. It's for your benefit! Glad you joined us, & thank you for complying!

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        • #5
          Originally posted by jockinthebox View Post
          Please read ALL the threads in START HERE, above tab, grey bar, to learn EVERYTHING YOU NEED TO KNOW about being a member here. It's for your benefit! Glad you joined us, & thank you for complying!
          thank you, ill try to read all thing first later on
          im not quite familiar with forum

          here's the album bdw https://www.pegym.com/forums/album.php?albumid=5396

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          • #6
            Anyone??

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            • #7
              Iím the same as you Iíve an upward curve . To be honest Iím not sure what foods effect it or why we even have the curve ( I feel itís the neuromuscular bundle thatís causes dorsal curvature) but I donít think the curve stops you from gaining your dick will probably get bigger and keep the curve unless you target it.

              I havenít gained myself so weíre on the same journey buddy
              WBW

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              • #8
                i hope some vet guide us here

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                • #9
                  Originally posted by ratman64 View Post
                  Theres some question that i've trying to answer by search from this forum thread, but i still find my self anxious about it.
                  I'll see what I can do...

                  Originally posted by ratman64 View Post
                  1. do my penis curve prevent me from gaining during exercise, do i need to straighten my curve first?
                  I do not think so. I have a distinct (if mild) curve to the left. It did not prevent me from making fairly good gains

                  Originally posted by ratman64 View Post
                  2. how to straighten my curve (im doing curve jelq too but its hard) ?
                  I think you should wait to work on the curve. Do a beginner routine for a while then get in condition, then target the curve.
                  I only started to work on the curve after a couple years. I have had some success, but is has been slow.


                  Originally posted by ratman64 View Post
                  3. do i need to change my routine?
                  At some point you will probably have to make changes. To start, stick with the routine. I believe at least three months is needed before making big adjustments.


                  Originally posted by ratman64 View Post
                  4. how long you notice some gain after exercise, specially for curved penis like me?
                  I took about 6 months to see gains. But I really did not know what I was doing the first 3, then once I got better information and worked out the problems, gains came.


                  Originally posted by ratman64 View Post
                  5. what food should i avoid during exercise? how about egg?
                  I'd say eggs are fine. Best to avoid sugar in general, and saturated fats. Eat healthy. I found that when I took a holistic approach many benefits came. I improved eating habits, increased cardiovascular exercise, increased water intake and added supplements. My erections are much better than they were 3-5 years ago. My refractory period has gone from 2-3 days to 2-3 hours. I look and feel younger than before PE. My wife has noticed the difference, both in daily life and in bed. People around me have also noticed my health improvements.
                  03/2015 Start <Able to last ~ 2 mins PIV>
                  Thread
                  12/2019 EL: +2.2 MEG: +1 <Able to last 60+ mins PIV>

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                  • #10
                    thanks for sharing your experience !!
                    and you actually answer all the question

                    im keeping the routine as long as possible and add some new exercise like erect bend toward opposite curve
                    i will add some more reps in next 3 month, specially for jelq maybe from 100 to 250 reps or straight up to 500 hahaha
                    from now on im starting to take care of my eating habbit and doing some workout. i start eating oats stuff, less sugar more water and take fish oil everyday.

                    i wish i can get 7.5 in 3 month and i hope can reach the final goal around 8 x 6 in next 3 or 6 month after the first 3 month gain

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                    • #11
                      Originally posted by ratman64 View Post
                      thanks for sharing your experience !!
                      and you actually answer all the question

                      im keeping the routine as long as possible and add some new exercise like erect bend toward opposite curve
                      i will add some more reps in next 3 month, specially for jelq maybe from 100 to 250 reps or straight up to 500 hahaha
                      from now on im starting to take care of my eating habbit and doing some workout. i start eating oats stuff, less sugar more water and take fish oil everyday.

                      i wish i can get 7.5 in 3 month and i hope can reach the final goal around 8 x 6 in next 3 or 6 month after the first 3 month gain
                      Be very careful about doing different exercises and adding too much.
                      The erect bend is an advanced exercise and should only be done after at least 6 months of training.
                      And do not just double the amount, move up incrementally. 100-125...125-150, slowly over a few weeks.

                      When looking at all the guys who have successfully improved their erection I have noticed a few common things:
                      Patience - this is not something that is usually achieved quickly, take your time and be carefully
                      Consistency - guys who work slowly and steadily report good gains. It may seem boring, but the end result is worth it
                      Mindfulness - be there in the moment. We aim to avoid injury, and to do so one mus pay close attention at all times
                      03/2015 Start <Able to last ~ 2 mins PIV>
                      Thread
                      12/2019 EL: +2.2 MEG: +1 <Able to last 60+ mins PIV>

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                      • #12
                        i have 45 degrees downward and slighty too the left, ill keep an eye on this thread
                        Last edited by ramagel; 03-08-2020, 08:50 PM.

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                        • #13
                          Depends on the severity of the bend.. Some curves are normal but others if we do wrongly it worsens the bend..... Personal experience....

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                          • #14
                            after do some research, i finally cut my rice consumption also cut food source consumption that contain high sugar and carbs on my diet list,

                            what i mean to cut is not to not eat at all, but to minimize them to the point where its about near zero percent,

                            i am change my diet to ketogenic diet, the carbohydrates and sugar from rice and noodles that i take for 20 years in my life i think its the really factor that slows my bend to cure

                            i finnally found that my case was caused by injury for a long time, im estimating need four to five years to fix mine, maybe needs more
                            Last edited by ramagel; 07-11-2020, 04:51 AM.

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