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Is this a full jp90 routine?

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  • Is this a full jp90 routine?

    Warm up
    530 basic stretching
    Helicopter shakes
    530 basic stretching
    Helicopter shakes
    530 basic stretching
    Helicopter shakes
    50 jelqing and 30 v jelqing
    Helicopter shakes
    Warm down
    50 kegels

    Is this program right?
    That's all i gotta do?

  • #2
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    • #3
      Up

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      • #4
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        • #5
          Might want to go through the original post again, sometime sit helps to read over it again. Read the post 3-5 times when I started.

          From my understanding, it's like this.

          Warm up

          Right side stretch with kegels followed by 10 rotation stretches each in both directions.
          Helicopter
          Left side stretch with kegels followed by 10 rotation stretches each in both directions.
          Helicopter.
          Straight out stretch with kegels
          Helicopter
          Straight up stretch with kegels
          Helicopter

          Then you start the jelqs
          50 ok grip
          30 V
          50 ok grip
          30 V
          50 ok grip
          30 V

          Warm down
          08/28/16 (initial) 6.1 BPEL x 5.0 EG
          10/28/16. 6.75 x 5.25


          Goals:
          1> 7 x 5.25
          2>7.5 x 5.5
          3>8.25 x 6

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          • #6
            You dont basic streches?

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            • #7
              Yes you do the basic stretches in all directions. The only thing you have missed in the routine you posted is the circle stretching that TheSqid mentioned. I recommend that you add stretching straight down also. This direction really works the ligs for additional gains. It's now recommended that a beginner should not kegel while stretching so drop that.
              To totally satisfy a woman sexually is not about having a large penis, it's about being a good lover.

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