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How often should I exercise?

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  • How often should I exercise?

    I'm brand new to PE. I have tried using a pump but found that I usually will have excess lymph fluid build up afterwards. I decided to try a jelqing routine. From what I've read here guys have had some amazing results overtime with jelqing.

    I'm starting JPs 90 routine.

    https://www.pegym.com/articles/jonpops-90-day-beginner-routine-summary

    I'm on day two. My question is how often should I exercise using this routine. I'm following it to the T.

    Should I do the routine once or twice per day?
    Also how many days should I take off? I would be very grateful if anyone could answer these two questions. I'm also open to advice from veteran members. Thank you all.

  • #2
    As a beginner you were pumping? Not smart. You only do the JP routine once a day.
    The world's still a toy if you just stay a boy!

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    • #3
      Thank you for your input. I won't pump and I'll only do the exercises once a day.

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      • #4
        2 days on, 1 day off. If you encounter any negative PI's, add 1-2 more days off.
        Do you know what a shit-barometer is Bubbles? It measures the shit-pressure in the air, listen Bubs you hear that? The sounds of the whispering winds of shit

        Start: 5.5 | 4.5
        Curr: ?
        Goal: 7.0 | 6*

        * Goals may shift to lower amounts later as I progress.

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