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Is warm up and warm down necessary?

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  • Is warm up and warm down necessary?

    After doing PE, I was forced to get warm bath to warm down..... is it necessary?

    I get dry crack skin because of this....

  • #2
    I never did a warm down, think it's a waste of time and serves no purpose.

    Warm up, that does serve a purpose.
    7 1/4 inches x 5 1/4 inches Spring 2014
    8 X 5 1/2 late summer 2014
    8 X 5 3/4 Feb. 2015 That took a while.
    8 X 6 goal
    8 X 5 7/8 May 2015, wife said stop for now.

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    • #3
      Neither are necessary but they do help to avoid injuries and allow the tissue to stretch easier. I'm also not into long warm ups/downs with warm water anymore.

      You can warm up quickly with fire starters. Those are the only warm up I do, it only takes a couple minutes to get a good amount of heat and I've never had an injury.

      Edging without ejaculation is the best warm down in my opinion.

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      • #4
        Warm ups increase tissue pliability and drive more blood to the penis. The warm down continues promoting blood flow and aids in the recovery process.
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        • #5
          Use moisturizer if too many baths are causing you cracked skin. Also a heat pad or rice sock work for dry warm ups and downs.
          ALL THE WAY WITH GOOD OLE JAY!

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          • #6
            Now that my routine is pretty harsh, I can tell you that warm ups and warm downs are a must.

            Warm up is easy to understand how important it is.

            As for warm-down, if I skip warm-down or cut down few minutes I feel a sort of unpleasent tension in my penis.
            After a proper warm-down of at least 6 minutes - the feeling is much better.
            Started: 29/11/2016
            NBPEL:5.4.. 5.6.. 5.7
            BPEL:6.. 6.2.. 6.3
            MSEG: 4.8.. 4.9
            BEG: 5
            BPFSL: 5.4.. 6.2
            What the mind thinks the body follows
            My progress log

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            • #7
              Post-training moisturizing and checking the penis for any anomalies should be a part of the process.
              Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE

              The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs

              25 years of experience in male enhancement now compiled into a 192 page instantly downloadable ebook -CLAIM YOURS HERE NOW for $7 (instead of $37)

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