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Stretches before uli's or vice versa?

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  • Stretches before uli's or vice versa?

    I intend to construct myself a routine of doing some uli's and some basic stretches. I was wondering if it's important at all what order you do them in. Would there be anything wrong with doing some stretches before and after?

  • #2
    Let your PI's be your guide.
    The name's Tamora...TVR Tamora...with a capital "T".

    Lots of living to do yet unseen and a more stories yet untold!

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    • #3
      Stretch before you expand. Following TGC theory it would make sense. That's what I do anyway.

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      • #4
        Stretch, ULI, stretch, ULI, stretch, ULI, stretch...

        Fawk it, do boaf!

        You never slow down, you never grow old!

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        • #5
          Any suggestions as to how many uli's I should be doing per session? Wouldn't want to over do it or under do it I guess.

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