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  • New to all this

    Hi im really interested in manual penis exercises and all that but im kinda new to all this. So my questions are:

    1. How do i start? Id love some tips.

    2. Are my goals reasonable?

    Current size is length 7 inches, girth 5.8 inches (midshaft)

    And my goal is length 8.5 inches, girth 6.3 inches
    Last edited by Northernboy97; 02-15-2017, 05:03 PM.

  • #2
    Begin with going to the START HERE! link at the top of the page and do plenty of reading. In there you will find all of the important information you will need to get started off safely and effectively. Start off with a beginner routine such as the JP90(JonPop-Intense Beginner Routine) and follow it through for 90 day to condition your penis. If you have any questions don't hesitate to ask, the members here are very helpful.

    What are your goals?
    To totally satisfy a woman sexually is not about having a large penis, it's about being a good lover.

    Comment


    • #3
      Current size is length 7 inches, girth 5.8 inches (midshaft)

      And my goal is length 8.5 inches, girth 6.3 inches

      Comment


      • #4
        Hy Northernboy!

        Welcome to the Gym.

        I also agree that It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

        It is always recommended to start with a beginners routine and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

        Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to peruse your routine.

        Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

        PE safely and good luck with your endeavors.
        Valued Member of 11+ years at the PEGym

        12/'09 (start) NBP EL - 4.5, EG - 4.4
        12/11 NBPEL - 5.1, MSEG - 5
        01/13 NBPEL - 5.35, MSEG - 5.1
        01/14 NBPEL - 5.35, MSEG - 5.25
        01/16 NBPEL - 5.4, MSEG - 5.5
        Fat Pad = 1+/-

        Real cars have two seats. Everything else is a bus.

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        • #5
          That goal is possible, but you will need to be in it for the long haul. Your looking at a couple of years, + or - depending on your physiology, of consistent and dedicated work to achieve that.
          To totally satisfy a woman sexually is not about having a large penis, it's about being a good lover.

          Comment


          • #6
            Ya, goals look attainable.. I would go for 8" , anything over that is a +. Girth seems to be alot harder to get. Either way, good look with your journey!!
            10/16..............1/17.......4/17
            bpsfl; 7.5".....7.5".......
            bpel; 6.75"....7.0"......
            meg; 5.5"......5.5".....
            beg; 6.0".......6.0".....
            Follow my log..https://www.pegym.com/forums/progres...gress-log.html
            Go Real Big Or Go Home!!!!

            Comment

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