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  • Reverse Kegel?

    So I been doing kegels for about a month now. Just when I'm sitting in teh office at work. But now I'm hearing about reverse kegels, and supposedly they are more effective? I googled it and didn't get much help on exactly what this is. Is it basically pushing out instead of clentching/ holding in? Is it more effective than the standard kegel and if so do I drop the kegel or do reverse in addition to?
    Start: BPEL 4.9 MSEG 4.5
    Current: BPEL 6.125 MSEG n/a

  • #2
    You have to reverse kegel otherwise you risk getting an overactive pelvic floor. They are mandatory, they train the PF to stay relaxed.
    Kegels strengthen while reverse kegels keep relaxation (balance), you do both.
    Do 30% kegels 70% rks hindis etc.
    Refer to the pink section in my thread titles "Penis enlargement and the PF"
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    • #3
      Originally posted by Onion View Post
      So I been doing kegels for about a month now. Just when I'm sitting in teh office at work. But now I'm hearing about reverse kegels, and supposedly they are more effective? I googled it and didn't get much help on exactly what this is. Is it basically pushing out instead of clentching/ holding in? Is it more effective than the standard kegel and if so do I drop the kegel or do reverse in addition to?
      Only do your kegels erect and outside of stimulation, this works the BC muscle, not only the PC.
      PInk section.
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      • #4
        Yes I am reading the article now. So much info at once. Did I just read to not kegel while having sex or edging or anything sex related? I was told to kegel durring edging to stop ejaculation. .-.
        Start: BPEL 4.9 MSEG 4.5
        Current: BPEL 6.125 MSEG n/a

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        • #5
          I'm haivng trouble finding the part where it explains to me how to do a reverse kegel.
          Start: BPEL 4.9 MSEG 4.5
          Current: BPEL 6.125 MSEG n/a

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          • #6
            Okay I got it lol. Basically taking a shit without taking a shit. So how many reps? I do kegels whenever pretty much, but usually when im sitting in front of the computer or at work. If I do lets say 300 kegels with 3 second pauses should I also do the same for rk's? I'm familiar with muscles, how you want to keep everything balanced and all.
            Start: BPEL 4.9 MSEG 4.5
            Current: BPEL 6.125 MSEG n/a

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            • #7
              Originally posted by Onion View Post
              Yes I am reading the article now. So much info at once. Did I just read to not kegel while having sex or edging or anything sex related? I was told to kegel durring edging to stop ejaculation. .-.
              You were told completely wrong, kegeling makes you ejaculate faster, which is usually why porn addicts have PRe E, Is your PF sore after stimulation? Note why I say don't kegel, I mean don't clench (hard kegel)

              Okay I got it lol. Basically taking a shit without taking a shit. So how many reps? I do kegels whenever pretty much, but usually when im sitting in front of the computer or at work. If I do lets say 300 kegels with 3 second pauses should I also do the same for rk's? I'm familiar with muscles, how you want to keep everything balanced and all.
              Yes, just don't force the reverse kegel like you are constipated. 300 kegels is way too much. Start off with 5 erect kegels with 5 sec holds then add 1 in every session until you hit 50, then start over and do towel raises. More intensity, less reps is the idea, the less kegeling you do the better. WHen you kegel a lot it trains the PF to kegel involuntarily.
              Start off doing erect kegels, 5 second hold. These will strengthen the PF muscle and allow for more blood to flow in to penis. All kegeling should be done while erect, and you should always reverse kegel afterwards to remind your pelvic floor to relax even though you have just tensed it. You are only kegeling to strengthen and tone the muscles, so you need to tell you pelvic floor that staying relaxed is still the rule. You will do this by incorporating a 30% to 70% kegel to reverse kegel regimen. 30% kegels 70% reverse kegels hiindis etc.
              LJMatey's Push/Pull Concept
              I was PMing with a guy who brought up a very brilliant idea. What you will do is 1 erect kegel, then right after you will do 1 reverse kegel. This will put futher emphasis on the reminders we give our PFs to relax. You wll do this 4 more times, so 5 erect kegels and 5 reverse kegels. It will look like this:
              EK/RK/EK/RK/EK/RK/EK/RK/EK/RK

              Trust me you will only want to start off with 5, erect kegels are very intense and kegeling in general is the most abused form of male enhancement. This is due to several reasons: They are easy and convenient, they engorge the penis increasing its size temporarily, they increase feelings of pleasure, they are habit forming, but most of all, there is very unclear instructions about doing them on the internet. People need to realize that sometimes that lack of clear, detailed information can hurt somebody, it is sheer laziness. If one can't be specific enough to tell someone to simply only kegel outside of their training until they train for MMO (which by that time you will know what you are doing and will have full control of your muscles) then they have no business giving male enhancement advise! But that is what I'm here for.
              ♂You need to add 1 erect kegel per workout as long as everything goes as planned and there's no soreness. Work your way up to 50 and then start over but do towel raises. I don't recommend exceeding 50 towel raises from the start as you can simply increase the length of time you are clenching so instead of 5 second do 10 maybe. The rule of thumb with these is this, less is more. Make sure to do more reverse kegels and hindis to live up to that 30% 70% rule. Hindis should be started off with 5 mins then work your way up to 15 mins. More than that may be excessive and you should work on Iso's Squat (video in the important exercise #2.5 section).

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              • #8
                BigBob, if PONR is brought on with high arousal and stimulation(not hard kegeling and stimulation), it can be stopped with a kegel.

                You never slow down, you never grow old!

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                • #9
                  I guess can is the key word, I cum when that happens.
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                  • #10
                    Originally posted by HansTwilight View Post
                    I guess can is the key word, I cum when that happens.
                    Gotta do a long hard kegel at the right time to keep ejaculate from entering the urethra; dry orgasm.

                    You never slow down, you never grow old!

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                    • #11
                      I just read that you shouldnt kegel durring any sexual activity.
                      Start: BPEL 4.9 MSEG 4.5
                      Current: BPEL 6.125 MSEG n/a

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                      • #12
                        Originally posted by Onion View Post
                        I just read that you shouldnt kegel durring any sexual activity.
                        Don't believe every thing you read... believe half of what you see, less of what you hear.

                        I'm just a banana.

                        You never slow down, you never grow old!

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                        • #13
                          Originally posted by Jay1983 View Post
                          Gotta do a long hard kegel at the right time to keep ejaculate from entering the urethra; dry orgasm.
                          Just a warning to people new to this. Work up to this, you can get hurt doing this if you arent ready for it. Slow progress is better than an injury.
                          July 2016 - - - - Oct 2016 - - - - - Mar2017 - - - Apr2017 feb2019(after mild peyronies)
                          bpel 5.75 - - - - - -6.0 - - - - - - 6.125" - - - - - - 6.25 ---- 6.0" nbpel 5 5/8
                          meg 4.75 - - - - - -4.75 - - - - - - 4.75" - - - - - -4 .875


                          Long Term Goal. 6" nbpel and 5.25" girth.

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