Hello everyone,

I currently have a Captains Wrench built and it works great. I hang with it in the morning and at night with 9lbs for 20minutes but I was wondering about trying to keep it stretched out throughout the day like an ADS.

I work from home and sit in a chair all day so I am just wondering what options I have to build and ADS combo out of my Captains Wrench.

Thanks all in advance for any options / suggestions!