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Captains Wrench + ADS combo / options?

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  • Captains Wrench + ADS combo / options?

    Hello everyone,

    I currently have a Captains Wrench built and it works great. I hang with it in the morning and at night with 9lbs for 20minutes but I was wondering about trying to keep it stretched out throughout the day like an ADS.

    I work from home and sit in a chair all day so I am just wondering what options I have to build and ADS combo out of my Captains Wrench.

    Thanks all in advance for any options / suggestions!
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